Ingredient

Queso Fresco Cheese

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Source

Animal-derived

Allergen

Role in food

Queso fresco is often used as a topping or filling in Mexican and Latin …

What it is

Queso fresco is a fresh, unaged cheese originating from Mexico. It is traditionally made from cow's milk, though some versions may use a blend of cow and goat milk. The cheese has a mild, slightly tangy flavor and a soft, crumbly texture.

Why it's used

Queso fresco is often used as a topping or filling in Mexican and Latin American cuisine. Its mild flavor and ability to crumble make it ideal for sprinkling over tacos, enchiladas, salads, and beans. It is also used in baked goods and as a component in some savory dishes.

Health notes

Queso fresco is a dairy product and a source of protein and calcium. The FDA considers cheese generally recognized as safe (GRAS) when used as intended. International bodies like JECFA and EFSA have evaluated many cheese products, but specific evaluations for queso fresco are not widely published. As with all dairy, moderation is advised as part of a balanced diet.

Allergen info

Queso fresco is derived from milk, which is one of the 9 FDA major allergens. It does not contain gluten.

Products containing Queso Fresco Cheese

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Kellogg Company US Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz Cakes - Sweet (Frozen) High in sodium — 34% DV per serving High in saturated fat — 27% DV per serving High in cholesterol — 52% DV per serving 138kcal 7.5Protein 6.5Fat 13.7Carbs Kellogg Company US Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz Cakes - Sweet (Frozen) High in sodium — 26% DV per serving High in saturated fat — 24% DV per serving High in cholesterol — 43% DV per serving 136kcal 6.4Protein 6.1Fat 14.2Carbs Kellogg Company US Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz Cakes - Sweet (Frozen) High in sodium — 32% DV per serving High in saturated fat — 26% DV per serving High in cholesterol — 51% DV per serving 129kcal 5.3Protein 6.2Fat 14.3Carbs Ruiz Food Products Inc Lean Chipotle Chicken Bowl, Spicy Frozen Dinners & Entrees High in sodium — 28% DV per serving 123kcal 7.0Protein 3.1Fat 18.1Carbs

Publix Super Markets, Inc. Pepper Jack Cheese-Stuffed Chicken With Mexican-Style Street Corn & Cheese Meal, Pepper Jack Cheese Entrees, Sides & Small Meals High in sodium — 30% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 60% DV per serving 162kcal 14.7Protein 7.9Fat 7.3Carbs Glencourt Inc. Chicken & Queso Layered Enchilada Bowl Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 35% DV per serving 152kcal 8.6Protein 6.6Fat 14.1Carbs Glencourt Inc. Chile Cheese Enchilada Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 148kcal 7.0Protein 7.0Fat 14.1Carbs Glencourt Inc. Corn & Poblano Lasagna Frozen Dinners & Entrees High in sodium — 48% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 22% DV per serving 148kcal 5.5Protein 7.7Fat 13.9Carbs Safeway, Inc. Cheese Enchiladas Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 138kcal 4.4Protein 8.3Fat 12.2Carbs Kowalski Companies Inc. Mexican Layered Salad Deli Salads 167kcal 3.3Protein 11.7Fat 13.3Carbs Weis Markets, Inc. Roasted Red Pepper & Queso Fresco All Natural Smoked Chicken Sausage, Roasted Red Pepper & Queso Fresco Sausages, Hotdogs & Brats High in sodium — 23% DV per serving 132kcal 17.6Protein 3.7Fat 4.4Carbs Giant Eagle, Inc. Chicken Queso Fresco Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Black Beans, Fire Roasted Corn, Tri-Colored Tortilla Strips, And Creamy Avocado Dressing Salad, Chicken Queso Fresco Pickles, Olives, Peppers & Relishes High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 179kcal 6.5Protein 14.1Fat 7.6Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.