KOWALSKI'S MARKETS

Mexican Layered Salad — Nutrition Facts & Ingredients

UPC 879147008169 Manufacturer: Kowalski Companies Inc. Deli Salads Updated Sep 27, 2026

Per serving (0.5 cup, 60 g): 100 calories. Per 100 g: 167 calories, 3.3 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (60g)

Amount per servingCalories
100
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Calcium 19.8mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein3.3 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat11.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium717 mg
Calcium33 mg
Iron0 mg
Vitamin A375 mcg
Vitamin C25 mg

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Ingredients

Black Beans, Canola Oil, Cilantro, Citric Acid, Corn, Cultures, Cumin, Dijon Mustard, Dressing, Enzymes, Fresh Lime Juice, Garlic, Garlic Powder & Ferrous Gluconate, Honey, Jalapenos, Jicama, Kale, Mustard Seed, Onion, Onion Powder, Pasteurized Whole Cow's Milk, Pico De Gallo, Preservative, Queso Fresco Cheese, Red Pepper, Salt, Sodium Benzoate, Soy Lecithin, Spices, Tartaric Acid, Tomatoes, Turmeric, Vinegar, Water, White Wine

Frequently asked questions

How many calories are in Mexican Layered Salad?

Per 100 g of Mexican Layered Salad there are 167 calories.

How much protein is in Mexican Layered Salad?

Per 100 g of Mexican Layered Salad there are 3.33 g protein.

How many carbohydrates are in Mexican Layered Salad?

Per 100 g of Mexican Layered Salad there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Mexican Layered Salad?

Per 100 g of Mexican Layered Salad there are 3.33 g sugars.

How much sodium (salt) is in Mexican Layered Salad?

Per 100 g of Mexican Layered Salad there are 717.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mexican Layered Salad?

Per 100 g of Mexican Layered Salad there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mexican Layered Salad?

The main ingredients in Mexican Layered Salad are: Black Beans, Canola Oil, Cilantro, Citric Acid, Corn.

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Level of processing

5
Ultra-Processed
35 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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