Ingredient

Refried Beans

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Allergen

Role in food

Refried beans are used as a side dish in Mexican cuisine and as a …

What it is

Refried beans are a Mexican dish made from cooked and mashed pinto beans. The beans are typically fried with lard or oil and seasoned with salt. They are often mashed again to create a smooth, creamy texture.

Why it's used

Refried beans are used as a side dish in Mexican cuisine and as a filling for burritos, tacos, and enchiladas. Manufacturers may add them to prepared meals, dips, and frozen entrees for their flavor and texture. They can also be used as a base for dips.

Health notes

Refried beans are generally recognized as safe (GRAS) by the FDA. They are a good source of fiber and protein. JECFA has evaluated refried beans and has not set a numeric limit (ADI not specified). There are no widespread controversies regarding their consumption at typical levels.

Allergen info

Refried beans are not derived from any of the 9 major allergens. They do not contain gluten.

Products containing Refried Beans

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FRESH & EASY Burrito Prepared Wraps and Burittos High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving 194kcal 7.7Protein 5.9Fat 27.1Carbs Campbell Soup Company Beef Enchiladas Smothered In Chili Sauce And Cheese With Mexican Style Rice And Authentic Refried Beans - Includes Cocada (Coconut Flavored) Pudding, Mexican Style Fiesta Frozen Dinners & Entrees High in sodium — 60% DV per serving High in saturated fat — 30% DV per serving 116kcal 2.9Protein 3.7Fat 18.9Carbs Glutenfreeda Flagship, LLC Burrito Frozen Dinners & Entrees 164kcal 5.5Protein 5.5Fat 25.8Carbs Teksouth Records Chef Stephen, Refried Bean Dip, Mild, Mild Dips & Salsa 157kcal 7.0Protein 7.0Fat 24.4Carbs Wal-Mart Stores, Inc. Lasagna, Mexican-Style Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 40% DV per serving 150kcal 7.1Protein 7.5Fat 13.7Carbs Glutenfreeda Flagship, LLC Glutenfreeda, Gluten-Free Burrito, Chicken & Cheese, Chicken & Cheese Frozen Dinners & Entrees 177kcal 7.1Protein 6.2Fat 24.8Carbs Flagship Food Group North America LLC Bean & Cheese Wrap Frozen Appetizers & Hors D'oeuvres High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 218kcal 9.6Protein 9.0Fat 26.3Carbs Triple 'B' Corporation Bean Dip Bowl Dips & Salsa 89kcal 3.6Protein 3.6Fat 10.7Carbs Triple 'B' Corporation Bean Dip, Football Tray Dips & Salsa 107kcal 3.6Protein 5.4Fat 10.7Carbs Flagship Food Group North America LLC Chimichanga, Beef & Cheddar Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving 237kcal 8.3Protein 10.3Fat 28.9Carbs Flagship Food Group North America LLC Beef & Cheddar Wrap Frozen Appetizers & Hors D'oeuvres High in sodium — 29% DV per serving High in saturated fat — 22% DV per serving 224kcal 9.6Protein 9.0Fat 27.6Carbs Flagship Food Group North America LLC Spicy Chicken Wrap Frozen Appetizers & Hors D'oeuvres High in sodium — 21% DV per serving 199kcal 10.3Protein 6.4Fat 26.9Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.