CHEF STEPHEN

Chef Stephen, Refried Bean Dip, Mild, Mild — Nutrition Facts & Ingredients

UPC 881314329465 Manufacturer: Teksouth Records Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28.8 g): 45 calories. Per 100 g: 157 calories, 7.0 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28.8g)

Amount per servingCalories
45
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 2.0mg 1%
Sodium 96.0mg 4%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g
Protein7.0 g
Carbohydrates24.4 g
Sugars7.0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)20.9g
Fat7.0 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol7 mg
Sodium334 mg
Calcium70 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Pepper, Cider Vinegar, Dry, Garlic Powder, Jalapeno Peppers, Lard, Lard Peppers, Onion Powder, Pinto Beans, Potassium Sorbate, Refried Beans, Salt, Sodium Acid Sulphate, Spices, Sugar, Vinegar, Water

Frequently asked questions

How many calories are in Chef Stephen, Refried Bean Dip, Mild, Mild?

Per 100 g of Chef Stephen, Refried Bean Dip, Mild, Mild there are 157 calories.

How much protein is in Chef Stephen, Refried Bean Dip, Mild, Mild?

Per 100 g of Chef Stephen, Refried Bean Dip, Mild, Mild there are 6.96 g protein.

How many carbohydrates are in Chef Stephen, Refried Bean Dip, Mild, Mild?

Per 100 g of Chef Stephen, Refried Bean Dip, Mild, Mild there are 24.35 g carbohydrates. Of which 6.96 g sugars.

How much sugar is in Chef Stephen, Refried Bean Dip, Mild, Mild?

Per 100 g of Chef Stephen, Refried Bean Dip, Mild, Mild there are 6.96 g sugars.

How much sodium (salt) is in Chef Stephen, Refried Bean Dip, Mild, Mild?

Per 100 g of Chef Stephen, Refried Bean Dip, Mild, Mild there are 334.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Stephen, Refried Bean Dip, Mild, Mild?

Per 100 g of Chef Stephen, Refried Bean Dip, Mild, Mild there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Stephen, Refried Bean Dip, Mild, Mild?

The main ingredients in Chef Stephen, Refried Bean Dip, Mild, Mild are: Black Pepper, Cider Vinegar, Dry, Garlic Powder, Jalapeno Peppers.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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