Romano
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What it is
Romano cheese is a hard, salty Italian cheese traditionally made from sheep's milk. It is aged for several months, which gives it a sharp, pungent flavor and a granular texture. While Pecorino Romano is the most famous variety made from sheep's milk, other types can also be made from cow's or goat's milk.
Why it's used
Manufacturers add Romano cheese primarily for its distinct salty and sharp flavor, as well as its firm texture. It is commonly grated over pasta dishes, used in sauces, and included in pizzas and other baked goods to enhance taste and provide a savory element. Its robust flavor means a small amount can significantly impact a dish.
Health notes
Romano cheese is considered a food ingredient, not a food additive, and is generally recognized as safe (GRAS) for its intended use as a food. Like other cheeses, it contains saturated fat and sodium. The FDA's Daily Value for sodium is 2,300 mg. Neither JECFA nor EFSA typically evaluate whole food ingredients like Romano cheese for safety as they do for food additives.
Allergen info
Romano cheese is derived from milk, which is one of the nine major food allergens identified by the FDA. Individuals with a milk allergy should avoid Romano cheese.
Products containing Romano
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Lipton
Italian Sides Four Cheese Pasta
High in sodium — 25% DV per serving
370kcal
13.0Protein
4.6Fat
68.5Carbs
LES ALIMENTS O'SOLE MIO INC.
Ravioloni
High in saturated fat — 30% DV per serving
High in cholesterol — 30% DV per serving
226kcal
10.4Protein
8.7Fat
27.0Carbs
LES ALIMENTS O'SOLE MIO INC.
Cheese & Pesto Saccottini
High in sodium — 21% DV per serving
High in saturated fat — 20% DV per serving
304kcal
11.3Protein
10.4Fat
43.5Carbs
LES ALIMENTS O'SOLE MIO INC
Pasta Sauce
High in sodium — 24% DV per serving
88kcal
2.4Protein
1.6Fat
8Carbs
O'SOLE MIO
Tortelloni Pork, Prosciutto & Parmesan
High in sodium — 22% DV per serving
278kcal
13.0Protein
7.0Fat
41.7Carbs
O'SOLE MIO
Ravioli Cheese
High in saturated fat — 20% DV per serving
High in cholesterol — 20% DV per serving
261kcal
14.8Protein
6.1Fat
37.4Carbs
O'SOLE MIO
Tortellini
270kcal
12.2Protein
6.1Fat
43.5Carbs
O'SOLE MIO
Tortellini Tri-Color Pasta & Cheese
270kcal
12.2Protein
6.1Fat
43.5Carbs
O'SOLE MIO
Ravioli
High in saturated fat — 20% DV per serving
High in cholesterol — 20% DV per serving
226kcal
11.3Protein
6.1Fat
31.3Carbs
O'SOLE MIO
Mini Ravioli, 3 Cheese
283kcal
12.5Protein
5Fat
49.2Carbs
Topco Associates, Inc.
Shurfine, Tortilla Chips
500kcal
7.1Protein
28.6Fat
60.7Carbs
Nash Finch Company
Texas Style 5 Cheese Garlic Toast Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Texas Style 5 Cheese Garlic
244kcal
6.7Protein
4.4Fat
42.2Carbs