United Natural Foods, Inc.

Southwest Trail Mix — Nutrition Facts & Ingredients

UPC 75239141282 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 160 calories. Per 100 g: 533 calories, 20 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 9g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 6g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein20 g
Carbohydrates30 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)23.3g
Fat43.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium800 mg
Calcium133 mg
Iron2.4 mg
Vitamin A200 mcg
Vitamin C0 mg

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Ingredients

Almonds, Ancho Chile, Beet Powder, Bulgur Wheat, Cajun Peanuts, Canola Or Safflower Oil, Chili & Salt, Chili Almonds, Chili Peppers, Corn, Corn Flour, Enriched Wheat Flour, Extractives Of Paprika, Folic Acid, Garlic Powder, Guajillo Chile, Iron, Malted Barley Flour, Natural Flavorings, New Mexico Chile, Niacin, Onion Powder, Organic Oleic Sunflower Oil, Organic Rice Hull Concentrate, Other Spices And Citric Acid, Pasilla Negra Chile, Peanut Oil, Peanuts, Reduced Iron, Riboflavin, Salt, Sea Salt, Sesame Seeds, Sesame Sticks, Shelled Pumpkin Seeds, Soybean Oil, Spices, Thiamine Mononitrate, Toasted Corn, Tomato Powder, Turmeric, Unbleached Wheat Flour, Vegetable Oil

Frequently asked questions

How many calories are in Southwest Trail Mix?

Per 100 g of Southwest Trail Mix there are 533 calories.

How much protein is in Southwest Trail Mix?

Per 100 g of Southwest Trail Mix there are 20.0 g protein.

How many carbohydrates are in Southwest Trail Mix?

Per 100 g of Southwest Trail Mix there are 30.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Southwest Trail Mix?

Per 100 g of Southwest Trail Mix there are 3.33 g sugars.

How much sodium (salt) is in Southwest Trail Mix?

Per 100 g of Southwest Trail Mix there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Trail Mix?

Per 100 g of Southwest Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Trail Mix?

The main ingredients in Southwest Trail Mix are: Almonds, Ancho Chile, Beet Powder, Bulgur Wheat, Cajun Peanuts.

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Level of processing

5
Ultra-Processed
43 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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