KASHI

Crunchy Granola Bar, Pumpkin Spice Flax — Nutrition Facts & Ingredients

UPC 18627103639 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
170per serving
Protein
12.5 gper 100 g
Carbs
65 gper 100 g
Fat
15 gper 100 g

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Per serving (2 BARS, 40 g): 170 calories. Per 100 g: 425 calories, 12.5 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size2 BARS (40g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Total Sugars 10g
Protein 5g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein12.5 g
Carbohydrates65 g
Sugars25 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)55.0g
Fat15 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium288 mg
Calcium0 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Crunchy Granola Bar, Pumpkin Spice Flax

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, Almond Butter, Almonds, Baking Soda, Barley, Brown Rice, Buckwheat, Chicory Root Fiber, Cinnamon, Cloves, Dried Cane Syrup, Evaporated Salt, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Kashi Seven Whole Grains & Sesame Flour, Mixed Tocopherols For Freshness, Nutmeg, Oats, Pumpkin Seeds, Rice Starch, Rolled Whole Grain Blend, Rye, Sesame Seeds, Soy Lecithin, Soy Protein Isolate, Triticale, Wheat Germ, Whole Flaxseed, Whole Grain Oats, Whole: Oats

Frequently asked questions

How many calories are in Crunchy Granola Bar, Pumpkin Spice Flax?

Per 100 g of Crunchy Granola Bar, Pumpkin Spice Flax there are 425 calories.

How much protein is in Crunchy Granola Bar, Pumpkin Spice Flax?

Per 100 g of Crunchy Granola Bar, Pumpkin Spice Flax there are 12.5 g protein.

How many carbohydrates are in Crunchy Granola Bar, Pumpkin Spice Flax?

Per 100 g of Crunchy Granola Bar, Pumpkin Spice Flax there are 65.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Crunchy Granola Bar, Pumpkin Spice Flax?

Per 100 g of Crunchy Granola Bar, Pumpkin Spice Flax there are 25.0 g sugars.

How much sodium (salt) is in Crunchy Granola Bar, Pumpkin Spice Flax?

Per 100 g of Crunchy Granola Bar, Pumpkin Spice Flax there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Granola Bar, Pumpkin Spice Flax?

Per 100 g of Crunchy Granola Bar, Pumpkin Spice Flax there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Granola Bar, Pumpkin Spice Flax?

The main ingredients in Crunchy Granola Bar, Pumpkin Spice Flax are: Acacia Gum, Almond Butter, Almonds, Baking Soda, Barley.

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Level of processing

5
Ultra-Processed
31 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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