Kashi US

Bear Naked H&W Bars Almond Cranberry 2Oz — Nutrition Facts & Ingredients

UPC 884623100466 Cereal/Muesli Bars Updated Sep 27, 2026

Calories
247per serving
Protein
15.3 gper 100 g
Carbs
54.8 gper 100 g
Fat
18.7 gper 100 g

Where to buy

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Per serving (1 Bar, 57 g): 247 calories. Per 100 g: 434 calories, 15.3 g protein, 18.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (57g)

Amount per servingCalories
247
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 31.2g 11%
Dietary Fiber 4.6g 16%
Total Sugars 14.8g
Protein 8.7g
Vitamin D 0mcg 0%
Calcium 63.3mg 5%
Iron 1.5mg 9%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

434 calories in 100 g
Protein15.3 g
Carbohydrates54.8 g
Sugars26 g
Dietary fiber8.1 g
Net carbs (carbohydrates minus fiber)46.7g
Fat18.7 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol0 mg
Sodium203 mg
Calcium111 mg
Potassium211 mg
Iron2.7 mg
Vitamin A1.5 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Bear Naked H&W Bars Almond Cranberry 2Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Butter, Almonds, Brown Rice Syrup, Cane Syrup, Coconut, Cranberries, Crisp Rice, Honey, Isolated Soy Protein, Malt Extract, Mixed Tocopherols For Freshness, Peanut Butter, Peanuts, Rice Flour, Salt, Sea Salt, Soy Lecithin, Soybeans, Spice Extractives For Freshness, Sugar, Vegetable Glycerin, Whole Flaxseed, Whole Grain Oats

Frequently asked questions

How many calories are in Bear Naked H&W Bars Almond Cranberry 2Oz?

Per 100 g of Bear Naked H&W Bars Almond Cranberry 2Oz there are 434 calories.

How much protein is in Bear Naked H&W Bars Almond Cranberry 2Oz?

Per 100 g of Bear Naked H&W Bars Almond Cranberry 2Oz there are 15.3 g protein.

How many carbohydrates are in Bear Naked H&W Bars Almond Cranberry 2Oz?

Per 100 g of Bear Naked H&W Bars Almond Cranberry 2Oz there are 54.8 g carbohydrates. Of which 26.0 g sugars.

How much sugar is in Bear Naked H&W Bars Almond Cranberry 2Oz?

Per 100 g of Bear Naked H&W Bars Almond Cranberry 2Oz there are 26.0 g sugars.

How much sodium (salt) is in Bear Naked H&W Bars Almond Cranberry 2Oz?

Per 100 g of Bear Naked H&W Bars Almond Cranberry 2Oz there are 203.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bear Naked H&W Bars Almond Cranberry 2Oz?

Per 100 g of Bear Naked H&W Bars Almond Cranberry 2Oz there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bear Naked H&W Bars Almond Cranberry 2Oz?

The main ingredients in Bear Naked H&W Bars Almond Cranberry 2Oz are: Almond Butter, Almonds, Brown Rice Syrup, Cane Syrup, Coconut.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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