TRADER JOE'S

Trader Joe's, Multigrain & Flaxseed Water Crackers — Nutrition Facts & Ingredients

UPC 967051 Manufacturer: Health-Tech, Inc. Crackers & Biscotti Updated Sep 27, 2026

Trader Joe's, Multigrain & Flaxseed Water Crackers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
6.7 gper 100 g
Carbs
80 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (4 CRACKERS, 15 g): 60 calories. Per 100 g: 400 calories, 6.7 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size4 CRACKERS (15g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.0mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)73.3g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium0 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Trader Joe's, Multigrain & Flaxseed Water Crackers

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Enriched Wheat Flour, Flour, Folic Acid, Millet And Kamut, Niacin, Quinoa, Reduced Iron, Riboflavin, Salt, Spelt, Sugar, Sunflower Oil, Thiamine Mononitrate, Wheat, Whole Flaxseed, Whole Grain Flour

Frequently asked questions

How many calories are in Trader Joe's, Multigrain & Flaxseed Water Crackers?

Per 100 g of Trader Joe's, Multigrain & Flaxseed Water Crackers there are 400 calories.

How much protein is in Trader Joe's, Multigrain & Flaxseed Water Crackers?

Per 100 g of Trader Joe's, Multigrain & Flaxseed Water Crackers there are 6.67 g protein.

How many carbohydrates are in Trader Joe's, Multigrain & Flaxseed Water Crackers?

Per 100 g of Trader Joe's, Multigrain & Flaxseed Water Crackers there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Trader Joe's, Multigrain & Flaxseed Water Crackers?

Per 100 g of Trader Joe's, Multigrain & Flaxseed Water Crackers there are 0.0 g sugars.

How much sodium (salt) is in Trader Joe's, Multigrain & Flaxseed Water Crackers?

Per 100 g of Trader Joe's, Multigrain & Flaxseed Water Crackers there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trader Joe's, Multigrain & Flaxseed Water Crackers?

Per 100 g of Trader Joe's, Multigrain & Flaxseed Water Crackers there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trader Joe's, Multigrain & Flaxseed Water Crackers?

The main ingredients in Trader Joe's, Multigrain & Flaxseed Water Crackers are: Enriched Wheat Flour, Flour, Folic Acid, Millet And Kamut, Niacin.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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