Kashi US

Bear Naked H&W Bars Maple 2Oz — Nutrition Facts & Ingredients

UPC 884623100435 Cereal/Muesli Bars Updated Sep 27, 2026

Per serving (1 Bar, 57 g): 259 calories. Per 100 g: 454 calories, 15.5 g protein, 22 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (57g)

Amount per servingCalories
259
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 29.9g 11%
Dietary Fiber 4.2g 15%
Total Sugars 11.9g
Protein 8.8g
Vitamin D 0mcg 0%
Calcium 52.4mg 4%
Iron 1.4mg 8%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

454 calories in 100 g
Protein15.5 g
Carbohydrates52.4 g
Sugars20.9 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)45.1g
Fat22 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol0 mg
Sodium198 mg
Calcium92 mg
Potassium202 mg
Iron2.5 mg
Vitamin A2.1 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Almond Butter, Almonds, Brown Rice Syrup, Cashews, Crisp Rice, Honey, Isolated Soy Protein, Malt Extract, Maple Syrup, Mixed Tocopherols For Freshness, Natural Flavors, Natural Peanut Butter, Peanuts, Pecans, Rice Flour, Salt, Sea Salt, Soy Lecithin, Soybeans, Spice Extractives For Freshness, Sugar, Whole Flaxseed, Whole Grain Oats

Frequently asked questions

How many calories are in Bear Naked H&W Bars Maple 2Oz?

Per 100 g of Bear Naked H&W Bars Maple 2Oz there are 454 calories.

How much protein is in Bear Naked H&W Bars Maple 2Oz?

Per 100 g of Bear Naked H&W Bars Maple 2Oz there are 15.5 g protein.

How many carbohydrates are in Bear Naked H&W Bars Maple 2Oz?

Per 100 g of Bear Naked H&W Bars Maple 2Oz there are 52.4 g carbohydrates. Of which 20.9 g sugars.

How much sugar is in Bear Naked H&W Bars Maple 2Oz?

Per 100 g of Bear Naked H&W Bars Maple 2Oz there are 20.9 g sugars.

How much sodium (salt) is in Bear Naked H&W Bars Maple 2Oz?

Per 100 g of Bear Naked H&W Bars Maple 2Oz there are 198.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bear Naked H&W Bars Maple 2Oz?

Per 100 g of Bear Naked H&W Bars Maple 2Oz there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bear Naked H&W Bars Maple 2Oz?

The main ingredients in Bear Naked H&W Bars Maple 2Oz are: Almond Butter, Almonds, Brown Rice Syrup, Cashews, Crisp Rice.

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Level of processing

4
Highly Processed
23 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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