Ingredient

Whole Grain Cornmeal

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use whole grain cornmeal as a base ingredient in baked goods, providing structure …

What it is

Whole grain cornmeal is a coarse flour made from dried whole corn kernels. The entire kernel, including the bran, germ, and endosperm, is ground to create this ingredient. It has a distinct corn flavor and a slightly gritty texture.

Why it's used

Manufacturers use whole grain cornmeal as a base ingredient in baked goods, providing structure and a characteristic flavor. It is commonly found in cornbread, muffins, pancakes, and as a coating for fried foods. Its texture can add a pleasing grittiness to products.

Health notes

Whole grain cornmeal is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of fiber and some B vitamins. Regulatory bodies like JECFA and EFSA have evaluated corn and corn-derived products. Evidence suggests that whole grains contribute to a healthy diet.

Allergen info

Corn is not one of the nine FDA major allergens. It does not contain gluten.

Products containing Whole Grain Cornmeal

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Columbia River Bread, Sweet Dark United States Bakery Columbia River Bread, Sweet Dark Breads & Buns 275kcal 10Protein 3.8Fat 50Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Cornbread Mix Cake, Cookie & Cupcake Mixes 343kcal 5.7Protein 1.4Fat 80Carbs Triple 'B' Corporation Chicken Salad Sandwich On Sweet Dark Bread Prepared Subs & Sandwiches High in sodium — 30% DV per serving 249kcal 11.9Protein 11.9Fat 20.9Carbs United States Bakery Nine Grain Premium Bread, Nine Grain Breads & Buns 205kcal 9.1Protein 2.3Fat 45.5Carbs Relish Labs LLC Cornbread Dressing, Cornbread Stuffing High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 200kcal 3Protein 9Fat 26Carbs Cornbread Gluten Free Mix, Cornbread Bob's Red Mill Natural Foods, Inc. Cornbread Gluten Free Mix, Cornbread Cake, Cookie & Cupcake Mixes 355kcal 3.2Protein 1.6Fat 80.7Carbs Triple 'B' Corporation Ham & Swiss On Sweet Dark Bread Prepared Subs & Sandwiches High in sodium — 42% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 217kcal 15.7Protein 7.6Fat 21.7Carbs Sweet Brown Bread, Sweet Brown United States Bakery Sweet Brown Bread, Sweet Brown Breads & Buns 286kcal 11.4Protein 4.3Fat 48.6Carbs Wal-Mart Stores, Inc. Holiday Casserole Cornbread Stuffing Topped With Fully Cooked All White Meat Turkey, Gravy, Cranberry Sauce, And Butternut Squash, Holiday Casserole Other Deli High in saturated fat — 40% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 23% DV per serving 173kcal 6.7Protein 8.7Fat 16.7Carbs Shearer's Foods LLC Shearer's Cheddar and Bacon Fries 1 ONZ Snacks 427kcal 8.4Protein 12.0Fat 72.8Carbs Shearer's Foods LLC Shearer's Cheese Balls 0.8 Onz Snacks 458kcal 7.2Protein 18.4Fat 70.0Carbs Shearers Foods LLC Shearer's Cheddar and Bacon Fries 90 / 1 ONZ Case Snacks 427kcal 8.4Protein 12.0Fat 72.8Carbs
Salt (14 products) Corn Starch (10 products) Enzymes (10 products) Niacin (9 products) Thiamine Mononitrate (9 products) Sugar (9 products) Xanthan Gum (8 products) Vegetable Oil (7 products) Water (7 products) Vital Wheat Gluten (6 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.