With Vitamin D3
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What it is
Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that helps the body absorb calcium. It is naturally produced in the skin when exposed to sunlight. It can also be obtained from certain foods or taken as a supplement.
Why it's used
Vitamin D3 is added to foods as a nutrient to help consumers meet their daily intake recommendations. It is commonly found in fortified dairy products, cereals, and plant-based milk alternatives.
Health notes
The U.S. Food and Drug Administration (FDA) considers vitamin D to be a nutrient that can be added to foods. The National Academies of Sciences, Engineering, and Medicine have established upper intake levels for vitamin D. JECFA and EFSA have evaluated vitamin D and its role in health. Adequate vitamin D intake is important for bone health and immune function. However, very high levels can be harmful.
Allergen info
Vitamin D3 is not one of the nine major allergens. It does not contain gluten.