Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper
- Calories
- 200per serving
- Protein
- 10.1 gper 100 g
- Carbs
- 12.3 gper 100 g
- Fat
- 6.5 gper 100 g
Where to buy
Per serving (1 fillet, 138 g): 200 calories. Per 100 g: 145 calories, 10.1 g protein, 6.5 g fat.
Nutrition Facts
Serving size1 fillet (138g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Canola Oil, Caramel, Citric Acid, Flour, Garlic, Lemon, Modified Corn Starch, Natural Flavour, Onion, Rice, Salt, Seasonings, Sodium Phosphate, Sole Fillets, Spices, Sugar, To Retain Moisture, Toasted Wheat Crumbs, Turmeric, Water, Wheat
Frequently asked questions
How many calories are in Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper?
Per 100 g of Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper there are 145 calories.
How much protein is in Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper?
Per 100 g of Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper there are 10.14 g protein.
How many carbohydrates are in Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper?
Per 100 g of Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper there are 12.32 g carbohydrates. Of which 0.72 g sugars.
How much sugar is in Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper?
Per 100 g of Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper there are 0.72 g sugars.
How much sodium (salt) is in Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper?
Per 100 g of Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper?
Per 100 g of Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper?
The main ingredients in Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper are: Canola Oil, Caramel, Citric Acid, Flour, Garlic.
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