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Roasted Cashews With Milk Chocolate, Milk Chocolate — Nutrition Facts & Ingredients

UPC 29000025509 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1 PACK · 56 g

Calories: 320per serving
Protein: 9.0 gper serving
Carbs: 20.0 gper serving
Fat: 24.0 gper serving

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Per serving (1 PACK, 56 g): 320 calories. Per 100 g: 571 calories, 16.1 g protein, 42.9 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACK (56g)

Amount per servingCalories

320

% Daily Value*

Total Fat 24.0g 31%

Saturated Fat 6.0g 30%

Trans Fat 0g

Cholesterol 5.0mg 2%

Sodium 240mg 10%

Total Carbohydrate 20.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 9.0g

Includes 5.0g Added Sugars 10%

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 39.8mg 3%

Iron 3.4mg 19%

Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein16.1 g

Carbohydrates35.7 g

Sugars16.1 g

Added sugars8.9 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)32.1g

Fat42.9 g

Saturated fat10.7 g

Trans fat0 g

Cholesterol9 mg

Sodium429 mg

Calcium71 mg

Potassium607 mg

Iron6.1 mg

Vitamin D0 mcg

Ingredient flags

Contains milk Contains soy No added sugar on label

How we detect these flags

Where to buy Roasted Cashews With Milk Chocolate, Milk Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−12.5 g sugars−7.1 g sat. fat−429 mg sodium
Associated Wholesale Grocers, Inc. Unsalted Dry Roasted Peanuts, Unsalted Dry Roasted Protein 23.3 g · 63 kcal per 100 g

−12.7 g sugars−2.4 g sat. fat−429 mg sodium
Ahold USA, Inc. Roasted & Salted Almonds, Roasted & Salted Protein 21.1 g · 70 kcal per 100 g

−11.8 g sugars−6.5 g sat. fat−267 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cashews, Cocoa Butter, Milk, Milk Fat, Nonfat Milk, Processed With Alkali, Sea Salt, Soy Lecithin, Sugar, Unsweetened Chocolate, Vanilla Extract

Frequently asked questions

How many calories are in Roasted Cashews With Milk Chocolate, Milk Chocolate?

Per 100 g of Roasted Cashews With Milk Chocolate, Milk Chocolate there are 571 calories.

How much protein is in Roasted Cashews With Milk Chocolate, Milk Chocolate?

Per 100 g of Roasted Cashews With Milk Chocolate, Milk Chocolate there are 16.07 g protein.

How many carbohydrates are in Roasted Cashews With Milk Chocolate, Milk Chocolate?

Per 100 g of Roasted Cashews With Milk Chocolate, Milk Chocolate there are 35.71 g carbohydrates. Of which 16.07 g sugars.

How much sugar is in Roasted Cashews With Milk Chocolate, Milk Chocolate?

Per 100 g of Roasted Cashews With Milk Chocolate, Milk Chocolate there are 16.07 g sugars.

How much sodium (salt) is in Roasted Cashews With Milk Chocolate, Milk Chocolate?

Per 100 g of Roasted Cashews With Milk Chocolate, Milk Chocolate there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Cashews With Milk Chocolate, Milk Chocolate?

Per 100 g of Roasted Cashews With Milk Chocolate, Milk Chocolate there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Cashews With Milk Chocolate, Milk Chocolate?

The main ingredients in Roasted Cashews With Milk Chocolate, Milk Chocolate are: Cashews, Cocoa Butter, Milk, Milk Fat, Nonfat Milk.

Reviews

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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