HARRIS TEETER

Whole Grain White Sandwich Flats — Nutrition Facts & Ingredients

UPC 7203695962 Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
8.9 gper 100 g
Carbs
46.7 gper 100 g
Fat
3.3 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 SANDWICH FLAT, 45 g): 100 calories. Per 100 g: 222 calories, 8.9 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 SANDWICH FLAT (45g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 4g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein8.9 g
Carbohydrates46.7 g
Sugars4.4 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)37.8g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium489 mg
Calcium89 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C10.7 mg

Where to buy Whole Grain White Sandwich Flats

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

As Dough Conditioner, As Preservative, Ascorbic Acid, Calcium Propionate, Carboxymethylcellulose, Enzyme, Guar Gum, Mono- And Diglycerides, Sea Salt, Sodium Stearoyl Lactylate, Soybean Canola Oil, Sucralose, Sugar, Water, Wheat Bran, Wheat Germ, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Grain White Sandwich Flats?

Per 100 g of Whole Grain White Sandwich Flats there are 222 calories.

How much protein is in Whole Grain White Sandwich Flats?

Per 100 g of Whole Grain White Sandwich Flats there are 8.89 g protein.

How many carbohydrates are in Whole Grain White Sandwich Flats?

Per 100 g of Whole Grain White Sandwich Flats there are 46.67 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Whole Grain White Sandwich Flats?

Per 100 g of Whole Grain White Sandwich Flats there are 4.44 g sugars.

How much sodium (salt) is in Whole Grain White Sandwich Flats?

Per 100 g of Whole Grain White Sandwich Flats there are 489.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain White Sandwich Flats?

Per 100 g of Whole Grain White Sandwich Flats there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain White Sandwich Flats?

The main ingredients in Whole Grain White Sandwich Flats are: As Dough Conditioner, As Preservative, Ascorbic Acid, Calcium Propionate, Carboxymethylcellulose.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
19 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from HARRIS TEETER

Nutrition facts for other products from HARRIS TEETER:

All HARRIS TEETER products →