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Oats & Honey English Muffins, Oats & Honey — Nutrition Facts & Ingredients

UPC 11110087027 Manufacturer: The Kroger Co. Breads & Buns Updated Sep 27, 2026

Calories
150per serving
Protein
8.2 gper 100 g
Carbs
49.2 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1 muffin, 61 g): 150 calories. Per 100 g: 246 calories, 8.2 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 muffin (61g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 30g 11%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 3.3mg 18%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein8.2 g
Carbohydrates49.2 g
Sugars6.6 g
Added sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)47.6g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium492 mg
Calcium213 mg
Potassium82 mg
Iron5.4 mg
Vitamin D0 mcg

Where to buy Oats & Honey English Muffins, Oats & Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Citric Acid, Corn Starch, Monocalcium Phosphate, Organic Cane Sugar, Organic Cultured Wheat Flour, Organic Farina, Organic Honey, Organic Oat Blend, Organic Oat Bran, Organic Oats, Organic Soybean Oil, Organic Vinegar, Organic Wheat Flour, Organic Wheat Gluten, Sea Salt, Sodium Acid Pyrophosphate, Water, Yeast

Frequently asked questions

How many calories are in Oats & Honey English Muffins, Oats & Honey?

Per 100 g of Oats & Honey English Muffins, Oats & Honey there are 246 calories.

How much protein is in Oats & Honey English Muffins, Oats & Honey?

Per 100 g of Oats & Honey English Muffins, Oats & Honey there are 8.2 g protein.

How many carbohydrates are in Oats & Honey English Muffins, Oats & Honey?

Per 100 g of Oats & Honey English Muffins, Oats & Honey there are 49.18 g carbohydrates. Of which 6.56 g sugars.

How much sugar is in Oats & Honey English Muffins, Oats & Honey?

Per 100 g of Oats & Honey English Muffins, Oats & Honey there are 6.56 g sugars.

How much sodium (salt) is in Oats & Honey English Muffins, Oats & Honey?

Per 100 g of Oats & Honey English Muffins, Oats & Honey there are 492.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Honey English Muffins, Oats & Honey?

Per 100 g of Oats & Honey English Muffins, Oats & Honey there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Honey English Muffins, Oats & Honey?

The main ingredients in Oats & Honey English Muffins, Oats & Honey are: Baking Powder, Baking Soda, Citric Acid, Corn Starch, Monocalcium Phosphate.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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