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Molten Lava Cakes Baking Mix, Molten Lava Cakes — Nutrition Facts & Ingredients

UPC 16000156319 Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Molten Lava Cakes Baking Mix, Molten Lava Cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
4.1 gper 100 g
Carbs
77.5 gper 100 g
Fat
16.3 gper 100 g

Where to buy

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Per serving (0.5 POUCH MIX, MAKES 1 CAKE, 49 g): 230 calories. Per 100 g: 469 calories, 4.1 g protein, 16.3 g fat.

Label highlights: High in saturated fat — 22% DV per serving High in added sugars — 64% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
  • Added sugars: 64% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 POUCH MIX, MAKES 1 CAKE (49g)

Amount per servingCalories
230
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 32.0g
Includes 32.0g Added Sugars 64%
Protein 2.0g
Iron 3.2mg 18%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein4.1 g
Carbohydrates77.5 g
Sugars65.3 g
Added sugars65.3 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat16.3 g
Saturated fat9.2 g
Trans fat0 g
Cholesterol0 mg
Sodium204 mg
Potassium286 mg
Iron6.5 mg

Where to buy Molten Lava Cakes Baking Mix, Molten Lava Cakes

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Dextrose, Enriched Flour Bleached, Folic Acid, Iron, Milkfat, Niacin, Riboflavin, Salt, Semi Sweet Chocolate, Soy Lecithin, Sugar, Thiamine Mononitrate, Unsweetened Chocolate, Unsweetened Chocolate Processed With Alkali, Wheat Flour

Frequently asked questions

How many calories are in Molten Lava Cakes Baking Mix, Molten Lava Cakes?

Per 100 g of Molten Lava Cakes Baking Mix, Molten Lava Cakes there are 469 calories.

How much protein is in Molten Lava Cakes Baking Mix, Molten Lava Cakes?

Per 100 g of Molten Lava Cakes Baking Mix, Molten Lava Cakes there are 4.08 g protein.

How many carbohydrates are in Molten Lava Cakes Baking Mix, Molten Lava Cakes?

Per 100 g of Molten Lava Cakes Baking Mix, Molten Lava Cakes there are 77.55 g carbohydrates. Of which 65.31 g sugars.

How much sugar is in Molten Lava Cakes Baking Mix, Molten Lava Cakes?

Per 100 g of Molten Lava Cakes Baking Mix, Molten Lava Cakes there are 65.31 g sugars.

How much sodium (salt) is in Molten Lava Cakes Baking Mix, Molten Lava Cakes?

Per 100 g of Molten Lava Cakes Baking Mix, Molten Lava Cakes there are 204.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Molten Lava Cakes Baking Mix, Molten Lava Cakes?

Per 100 g of Molten Lava Cakes Baking Mix, Molten Lava Cakes there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Molten Lava Cakes Baking Mix, Molten Lava Cakes?

The main ingredients in Molten Lava Cakes Baking Mix, Molten Lava Cakes are: Canola Oil, Dextrose, Enriched Flour Bleached, Folic Acid, Iron.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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