TIERRA FARM

Maple Ginger Cashew Organic Granola, Maple Ginger Cashew — Nutrition Facts & Ingredients

UPC 843213011841 Manufacturer: Tierra Farm Cereal Updated Sep 27, 2026

Per 100 g, Maple Ginger Cashew Organic Granola, Maple Ginger Cashew has 8.3 g protein and 19.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (36g)

Amount per servingCalories
--
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.1mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Includes 5.0g Added Sugars 10%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 22.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein8.3 g
Carbohydrates61.1 g
Sugars19.4 g
Added sugars13.9 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)52.8g
Fat19.4 g
Saturated fat9.7 g
Trans fat0 g
Cholesterol0 mg
Sodium153 mg
Calcium61 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Maple Ginger Cashew Organic Granola, Maple Ginger Cashew

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Ingredients

Cane Sugar, Chia Seeds, Crystallized Ginger, Dried Coconut, Flax Seeds, Ginger Powder, Maple Ginger Cashews, Maple Syrup, Raisins, Sea Salt, Sesame Seeds, Sunflower Seeds, Virgin Coconut Oil, Whole: Rolled Oats

Frequently asked questions

How much protein is in Maple Ginger Cashew Organic Granola, Maple Ginger Cashew?

Per 100 g of Maple Ginger Cashew Organic Granola, Maple Ginger Cashew there are 8.33 g protein.

How many carbohydrates are in Maple Ginger Cashew Organic Granola, Maple Ginger Cashew?

Per 100 g of Maple Ginger Cashew Organic Granola, Maple Ginger Cashew there are 61.11 g carbohydrates. Of which 19.44 g sugars.

How much sugar is in Maple Ginger Cashew Organic Granola, Maple Ginger Cashew?

Per 100 g of Maple Ginger Cashew Organic Granola, Maple Ginger Cashew there are 19.44 g sugars.

How much sodium (salt) is in Maple Ginger Cashew Organic Granola, Maple Ginger Cashew?

Per 100 g of Maple Ginger Cashew Organic Granola, Maple Ginger Cashew there are 153.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Ginger Cashew Organic Granola, Maple Ginger Cashew?

Per 100 g of Maple Ginger Cashew Organic Granola, Maple Ginger Cashew there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Ginger Cashew Organic Granola, Maple Ginger Cashew?

The main ingredients in Maple Ginger Cashew Organic Granola, Maple Ginger Cashew are: Cane Sugar, Chia Seeds, Crystallized Ginger, Dried Coconut, Flax Seeds.

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Level of processing

3
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14 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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