SCHNUCKS

Honey Grahams — Nutrition Facts & Ingredients

UPC 41318240146 Manufacturer: Schnuck Markets, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories: 140per serving
Protein: 5.7 gper 100 g
Carbs: 80 gper 100 g
Fat: 5.7 gper 100 g

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Per serving (1 CONTAINER, 35 g): 140 calories. Per 100 g: 400 calories, 5.7 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (35g)

Amount per servingCalories

140

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 28g 10%

Dietary Fiber 2.0g 7%

Total Sugars 8.0g

Protein 2.0g

Calcium 150mg 12%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein5.7 g

Carbohydrates80 g

Sugars22.9 g

Dietary fiber5.7 g

Net carbs (carbohydrates minus fiber)74.3g

Fat5.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium514 mg

Calcium429 mg

Iron3.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Honey Grahams

Search three major US retailers for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Honey Grahams?

Per 100 g of Honey Grahams there are 400 calories.

How much protein is in Honey Grahams?

Per 100 g of Honey Grahams there are 5.71 g protein.

How many carbohydrates are in Honey Grahams?

Per 100 g of Honey Grahams there are 80.0 g carbohydrates. Of which 22.86 g sugars.

How much sugar is in Honey Grahams?

Per 100 g of Honey Grahams there are 22.86 g sugars.

How much sodium (salt) is in Honey Grahams?

Per 100 g of Honey Grahams there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Grahams?

Per 100 g of Honey Grahams there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Grahams?

The main ingredients in Honey Grahams are: Artificial Flavors, Baking Soda, Calcium Carbonate, Canola Soybean Palm Oil, Datem.

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Level of processing

Highly Processed

20 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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