BETTER OATS

Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice

UPC 883921118418 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 POUCH, 42 g): 160 calories. Per 100 g: 381 calories, 9.5 g protein, 6.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Protein 4.0g
Calcium 20.2mg 2%
Iron 1.4mg 8%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein9.5 g
Carbohydrates71.4 g
Sugars19.1 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)61.9g
Fat6.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium524 mg
Calcium48 mg
Potassium310 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice

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Ingredients

Evaporated Sea Salt, Natural Flavors, Organic Barley, Organic Flaxseed, Organic Quinoa, Organic Rye, Organic Sugar, Organic Wheat, Organic Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice?

Per 100 g of Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice there are 381 calories.

How much protein is in Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice?

Per 100 g of Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice there are 9.52 g protein.

How many carbohydrates are in Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice?

Per 100 g of Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice there are 71.43 g carbohydrates. Of which 19.05 g sugars.

How much sugar is in Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice?

Per 100 g of Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice there are 19.05 g sugars.

How much sodium (salt) is in Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice?

Per 100 g of Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice there are 524.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice?

Per 100 g of Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice?

The main ingredients in Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice are: Evaporated Sea Salt, Natural Flavors, Organic Barley, Organic Flaxseed, Organic Quinoa.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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