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Mediterranean Hummus — Nutrition Facts & Ingredients

UPC 41190463732 Manufacturer: Wakefern Food Corporation Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 60 calories. Per 100 g: 214 calories, 7.1 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein7.1 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)14.3g
Fat12.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium411 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artichokes, Canola Oil, Capers, Citric Acid, Extra Virgin Olive Oil, Fresh Steamed Chickpeas, Garlic, Green Olives, Guar Gum, Kalamata Olives, Lemon Juice, Marinated Artichokes, Oil, Olive Oil, Pimento, Salt, Sea Salt, Seasame Tahini, Spices, Sunflower Oil, Topping: Black Olives, Water

Frequently asked questions

How many calories are in Mediterranean Hummus?

Per 100 g of Mediterranean Hummus there are 214 calories.

How much protein is in Mediterranean Hummus?

Per 100 g of Mediterranean Hummus there are 7.14 g protein.

How many carbohydrates are in Mediterranean Hummus?

Per 100 g of Mediterranean Hummus there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Mediterranean Hummus?

Per 100 g of Mediterranean Hummus there are 3.57 g sugars.

How much sodium (salt) is in Mediterranean Hummus?

Per 100 g of Mediterranean Hummus there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Hummus?

Per 100 g of Mediterranean Hummus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Hummus?

The main ingredients in Mediterranean Hummus are: Artichokes, Canola Oil, Capers, Citric Acid, Extra Virgin Olive Oil.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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