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Enriched Hominy Quick Grits — Nutrition Facts & Ingredients

UPC 41449056203 Manufacturer: Continental Mills, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per serving
Protein: 7.5 gper 100 g
Carbs: 77.5 gper 100 g
Fat: 1.2 gper 100 g

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Per serving (1/4 cup, 40 g): 140 calories. Per 100 g: 350 calories, 7.5 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories

140

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat -- --

Trans Fat 0g

Cholesterol -- --

Sodium 0mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Protein 3g

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein7.5 g

Carbohydrates77.5 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)75.0g

Fat1.2 g

Trans fat0 g

Sodium0 mg

Iron2.7 mg

Where to buy Enriched Hominy Quick Grits

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate, White Degermed Ground Corn

Frequently asked questions

How many calories are in Enriched Hominy Quick Grits?

Per 100 g of Enriched Hominy Quick Grits there are 350 calories.

How much protein is in Enriched Hominy Quick Grits?

Per 100 g of Enriched Hominy Quick Grits there are 7.5 g protein.

How many carbohydrates are in Enriched Hominy Quick Grits?

Per 100 g of Enriched Hominy Quick Grits there are 77.5 g carbohydrates.

How much sodium (salt) is in Enriched Hominy Quick Grits?

Per 100 g of Enriched Hominy Quick Grits there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Hominy Quick Grits?

Per 100 g of Enriched Hominy Quick Grits there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Hominy Quick Grits?

The main ingredients in Enriched Hominy Quick Grits are: Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate.

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Level of processing

Processed

6 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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