SNYDER'S OF HANOVER

Snyder's Of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original

UPC 77975091326 Manufacturer: Snyder's-Lance, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 120per serving
Protein: 10 gper 100 g
Carbs: 76.7 gper 100 g
Fat: 5 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (21 PRETZELS) | (ABOUT, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size21 PRETZELS) | (ABOUT (30g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 3g

Calcium 0mg 0%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein10 g

Carbohydrates76.7 g

Sugars3.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)73.4g

Fat5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1333 mg

Calcium0 mg

Iron4.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Snyder's Of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Enriched Wheat Flour, Folic Acid, Niacin, Reduced Iron, Riboflavin, Salt, Soda, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Snyder's Of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original?

Per 100 g of Snyder's Of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original there are 400 calories.

How much protein is in Snyder's Of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original?

Per 100 g of Snyder's Of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original there are 10.0 g protein.

How many carbohydrates are in Snyder's Of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original?

Per 100 g of Snyder's Of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original there are 76.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Snyder's Of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original?

Per 100 g of Snyder's Of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original there are 3.33 g sugars.

How much sodium (salt) is in Snyder's Of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original?

Per 100 g of Snyder's Of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original there are 1333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Snyder's Of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original?

Per 100 g of Snyder's Of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Snyder's Of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original?

The main ingredients in Snyder's Of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original are: Canola Oil, Enriched Wheat Flour, Folic Acid, Niacin, Reduced Iron.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

The Hain Celestial Group, Inc. Mini Yellow Rounds Bite-Size Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Utz, Kettle Cooked Potato Chips 536Calories 7.1Protein 32.1Fat

UTZ Quality Foods, Inc. Potato Chips 529Calories 7.0Protein 28.2Fat GARDEN OF EATIN' Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Quality Foods, Inc. Specials Unsalted Sourdough Pretzels 393Calories 10.7Protein 3.6Fat UTZ Quality Foods, Inc. Hards Pretzels 391Calories 8.7Protein 0Fat

Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Snyder's-Lance, Inc.

Nutrition facts for other products from Snyder's-Lance, Inc.:

All Snyder's-Lance, Inc. products →