ARROWHEAD MILLS

Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato — Nutrition Facts & Ingredients

UPC 74333685203 Manufacturer: The Hain Celestial Group, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
130per serving
Protein
10.8 gper 100 g
Carbs
73.0 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per serving (0.25 cup, 37 g): 130 calories. Per 100 g: 351 calories, 10.8 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (37g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10.0mg 3%
Sodium 260mg 11%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Protein 4g
Calcium 150mg 12%
Iron 0.7mg 4%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein10.8 g
Carbohydrates73.0 g
Sugars10.8 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)67.6g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol27 mg
Sodium703 mg
Calcium405 mg
Potassium432 mg
Iron1.9 mg
Vitamin A608 mcg
Vitamin C6.5 mg

Where to buy Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Buttermilk Whey, Folic Acid, Leavening, Milk Solids, Monocalcium Phosphate, Niacin, Organic Enriched Wheat Flour, Organic Sweet Potato Flour, Organic Wheat Flour, Organic Whole Grain White Wheat Flour, Reduced Iron, Riboflavin, Sea Salt, Thiamine Mononitrate

Frequently asked questions

How many calories are in Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato there are 351 calories.

How much protein is in Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato there are 10.81 g protein.

How many carbohydrates are in Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato there are 72.97 g carbohydrates. Of which 10.81 g sugars.

How much sugar is in Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato there are 10.81 g sugars.

How much sodium (salt) is in Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato there are 703.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato?

The main ingredients in Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato are: Baking Powder, Baking Soda, Buttermilk Whey, Folic Acid, Leavening.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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