Alternatives to Kellogg's Eggo Waffles Buttermilk 12.3oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
260Calories
6.3Protein
8.7Fat
2.2Sat. fat
2.9Sugars
39 alternatives, ordered by sugars, lowest first
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Kellogg Company US Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz −94 calories+2.1 g sat. fat−1.7 g sugars166Calories 6.3Protein 9.1Fat 4.3Sat. fat 1.2Sugars Compare Alternatives
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Kellogg Company US Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz −135 calories−0.3 g protein+0.3 g sat. fat−1.3 g sugars125Calories 6Protein 6.9Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
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Kellogg Company US Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz −131 calories−1 g protein+0.1 g sat. fat−1.3 g sugars129Calories 5.3Protein 6.2Fat 2.3Sat. fat 1.6Sugars Compare Alternatives
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Kellogg Company US Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz −124 calories+0.1 g protein−0.1 g sat. fat−0.4 g sugars136Calories 6.4Protein 6.1Fat 2.1Sat. fat 2.5Sugars Compare Alternatives
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Kellogg Company US Kellogg Eggo Waffles Homestyle 1.23Oz 120Ct −3 calories−0.2 g protein−0.3 g sugars257Calories 6.1Protein 8.7Fat 2.2Sat. fat 2.6Sugars Compare Alternatives
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257Calories 6.1Protein 8.7Fat 2.2Sat. fat 2.6Sugars Compare Alternatives
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Kellogg Company US Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz −122 calories+1.2 g protein+0.2 g sat. fat−0.2 g sugars138Calories 7.5Protein 6.5Fat 2.4Sat. fat 2.7Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1Oz −55 calories+5.5 g protein+1.5 g sat. fat+0.1 g sugars205Calories 11.8Protein 10Fat 3.7Sat. fat 3Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1Oz −55 calories+5.5 g protein+1.5 g sat. fat+0.1 g sugars205Calories 11.8Protein 10Fat 3.7Sat. fat 3Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz −55 calories+5.5 g protein+1.5 g sat. fat+0.1 g sugars205Calories 11.8Protein 10Fat 3.7Sat. fat 3Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35Oz −97 calories+3.8 g protein+0.9 g sat. fat+0.5 g sugars163Calories 10.1Protein 7Fat 3.1Sat. fat 3.4Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz −97 calories+3.8 g protein+0.9 g sat. fat+0.5 g sugars163Calories 10.1Protein 7Fat 3.1Sat. fat 3.4Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz −94 calories+5.8 g protein+0.5 g sat. fat+0.6 g sugars166Calories 12.1Protein 6.3Fat 2.7Sat. fat 3.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz −57 calories+0.1 g protein−1.4 g sat. fat+1 g sugars203Calories 6.4Protein 3.8Fat 0.8Sat. fat 3.9Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz +27 calories−0.8 g protein+1.3 g sat. fat+1.6 g sugars287Calories 5.5Protein 13.6Fat 3.5Sat. fat 4.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz −74 calories−0.7 g protein−1.8 g sat. fat+1.8 g sugars186Calories 5.6Protein 2.2Fat 0.4Sat. fat 4.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz −42 calories+5.6 g protein+2.3 g sat. fat+2.8 g sugars218Calories 11.9Protein 10.3Fat 4.5Sat. fat 5.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz −79 calories+3.7 g protein+1.3 g sat. fat+2.8 g sugars181Calories 10Protein 7.1Fat 3.5Sat. fat 5.7Sugars Compare Alternatives
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Kellogg Company US Kellogg Eggo Waffles Confetti Cake 19.7Oz +22 calories−1 g protein+0.7 g sat. fat+4 g sugars282Calories 5.3Protein 11.7Fat 2.9Sat. fat 6.9Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz +4 calories+4.6 g protein+3.7 g sat. fat+4.1 g sugars264Calories 10.9Protein 16Fat 5.9Sat. fat 7Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Cinnamon 12.3oz +25 calories−0.7 g protein+0.9 g sat. fat+4.2 g sugars285Calories 5.6Protein 11.6Fat 3.1Sat. fat 7.1Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Cinnamon 19.7oz +25 calories−0.7 g protein+0.9 g sat. fat+4.2 g sugars285Calories 5.6Protein 11.6Fat 3.1Sat. fat 7.1Sugars Compare Alternatives
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277Calories 6.3Protein 8.5Fat 2.2Sat. fat 7.9Sugars Compare Alternatives
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Kellogg Company US Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5Oz −10 calories+5.1 g protein+2.4 g sat. fat+5.1 g sugars250Calories 11.4Protein 11.9Fat 4.6Sat. fat 8Sugars Compare Alternatives
Back to Kellogg's Eggo Waffles Buttermilk 12.3oz
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.