Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz — Nutrition Facts & Ingredients
- Calories
- 142per serving
- Protein
- 6.4 gper 100 g
- Carbs
- 39.1 gper 100 g
- Fat
- 3.8 gper 100 g
Where to buy
Per serving (2 Waffles, 70 g): 142 calories. Per 100 g: 203 calories, 6.4 g protein, 3.8 g fat.
Nutrition Facts
Serving size2 Waffles (70g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Baking Soda, Cyanocobalamin, Eggs, Enriched Wheat Flour, Folic Acid, Guar Gum, Leavening, Malt Flavor, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Niacinamide, Nonfat Milk, Palm Canola Oil, Polyglycerol Esters Of Fatty Acids, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Bran, Wheat Flour, Whey, Whole Wheat Flour
Frequently asked questions
How many calories are in Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz?
Per 100 g of Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz there are 203 calories.
How much protein is in Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz?
Per 100 g of Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz there are 6.4 g protein.
How many carbohydrates are in Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz?
Per 100 g of Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz there are 39.1 g carbohydrates. Of which 3.9 g sugars.
How much sugar is in Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz?
Per 100 g of Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz there are 3.9 g sugars.
How much sodium (salt) is in Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz?
Per 100 g of Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz there are 542.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz?
Per 100 g of Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz?
The main ingredients in Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz are: Baking Soda, Cyanocobalamin, Eggs, Enriched Wheat Flour, Folic Acid.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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