Kellogg Company US

Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz — Nutrition Facts & Ingredients

UPC 38000492761 Cakes - Sweet (Frozen) Updated Sep 27, 2026

Per serving (1 Waffle, 55 g): 158 calories. Per 100 g: 287 calories, 5.5 g protein, 13.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 Waffle (55g)

Amount per servingCalories
158
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Cholesterol 8.8mg 3%
Sodium 290mg 13%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0.6g 2%
Total Sugars 2.5g
Protein 3.0g
Calcium 261mg 20%
Iron 3.7mg 20%
Potassium 40.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

287 calories in 100 g
Protein5.5 g
Carbohydrates36.4 g
Sugars4.5 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)35.4g
Fat13.6 g
Saturated fat3.5 g
Trans fat0.2 g
Cholesterol16 mg
Sodium527 mg
Calcium474 mg
Potassium74 mg
Iron6.7 mg
Vitamin C0 mg

Where to buy Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz

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Ingredients

Baking Soda, Beta Carotene, Cyanocobalamin, Eggs, Enriched Wheat Flour, Folic Acid, Leavening, Monocalcium Phosphate, Natural Flavors, Niacin, Palm Canola, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz?

Per 100 g of Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz there are 287 calories.

How much protein is in Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz?

Per 100 g of Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz there are 5.5 g protein.

How many carbohydrates are in Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz?

Per 100 g of Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz there are 36.4 g carbohydrates. Of which 4.5 g sugars.

How much sugar is in Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz?

Per 100 g of Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz there are 4.5 g sugars.

How much sodium (salt) is in Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz?

Per 100 g of Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz there are 527.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz?

Per 100 g of Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz?

The main ingredients in Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz are: Baking Soda, Beta Carotene, Cyanocobalamin, Eggs, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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