Kellogg Company US

Kellogg's Eggo Waffles Buttermilk 12.3oz — Nutrition Facts & Ingredients

UPC 38000140471 Cakes - Sweet (Frozen) Updated Sep 27, 2026

Calories
182per serving
Protein
6.3 gper 100 g
Carbs
40 gper 100 g
Fat
8.7 gper 100 g

Where to buy

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Per serving (2 Waffles, 70 g): 182 calories. Per 100 g: 260 calories, 6.3 g protein, 8.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Waffles (70g)

Amount per servingCalories
182
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Cholesterol 6.3mg 2%
Sodium 369mg 16%
Total Carbohydrate 28g 10%
Dietary Fiber 0.8g 3%
Total Sugars 2.0g
Protein 4.4g
Calcium 260mg 20%
Iron 3.8mg 21%
Potassium 60.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

260 calories in 100 g
Protein6.3 g
Carbohydrates40 g
Sugars2.9 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)38.8g
Fat8.7 g
Saturated fat2.2 g
Trans fat0.1 g
Cholesterol9 mg
Sodium527 mg
Calcium372 mg
Potassium87 mg
Iron5.4 mg
Vitamin C0 mg

Where to buy Kellogg's Eggo Waffles Buttermilk 12.3oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Buttermilk, Cyanocobalamin, Eggs, Enriched Wheat Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Palm Canola, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Flour

Frequently asked questions

How many calories are in Kellogg's Eggo Waffles Buttermilk 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Buttermilk 12.3oz there are 260 calories.

How much protein is in Kellogg's Eggo Waffles Buttermilk 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Buttermilk 12.3oz there are 6.3 g protein.

How many carbohydrates are in Kellogg's Eggo Waffles Buttermilk 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Buttermilk 12.3oz there are 40.0 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Kellogg's Eggo Waffles Buttermilk 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Buttermilk 12.3oz there are 2.9 g sugars.

How much sodium (salt) is in Kellogg's Eggo Waffles Buttermilk 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Buttermilk 12.3oz there are 527.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Eggo Waffles Buttermilk 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Buttermilk 12.3oz there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Eggo Waffles Buttermilk 12.3oz?

The main ingredients in Kellogg's Eggo Waffles Buttermilk 12.3oz are: Baking Soda, Buttermilk, Cyanocobalamin, Eggs, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

Types of fat

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