Kellogg Company US

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz

UPC 38000131196 Cakes - Sweet (Frozen) Updated Sep 27, 2026

Calories
207per serving
Protein
11.9 gper 100 g
Carbs
22.6 gper 100 g
Fat
10.3 gper 100 g

Where to buy

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Per serving (1 Sandwich, 95 g): 207 calories. Per 100 g: 218 calories, 11.9 g protein, 10.3 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 21% DV per serving High in cholesterol — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 21% DV (high at 20% DV or more)
  • Cholesterol: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Sandwich (95g)

Amount per servingCalories
207
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 4.3g 21%
Trans Fat 0.2g
Cholesterol 115mg 38%
Sodium 625mg 27%
Total Carbohydrate 21.5g 8%
Dietary Fiber 2.9g 11%
Total Sugars 5.4g
Protein 11.3g
Calcium 125mg 10%
Iron 1.5mg 8%
Potassium 133mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

218 calories in 100 g
Protein11.9 g
Carbohydrates22.6 g
Sugars5.7 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)19.5g
Fat10.3 g
Saturated fat4.5 g
Trans fat0.2 g
Cholesterol121 mg
Sodium658 mg
Calcium132 mg
Potassium140 mg
Iron1.6 mg
Vitamin C0 mg

Where to buy Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract Color, Ascorbic Acid, Bagel Thin, Calcium Propionate, Calcium Sulfate, Cellulose, Cheddar Cheese, Citric Acid, Cream, Cultured Milk, Distilled Monoglycerides, Egg Patty With Bacon, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Fully Cooked Bacon Bits, Guar Gum, Liquid Pepper Extract, Malted Barley Flour, Modified Food Starch, Niacin, Nonfat Milk, Paprika Extract Color, Pasteurized Process Cheddar Cheese, Pork Bellies Cured With Water, Preservative, Reduced Iron, Riboflavin, Salt, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz there are 218 calories.

How much protein is in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz there are 11.9 g protein.

How many carbohydrates are in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz there are 22.6 g carbohydrates. Of which 5.7 g sugars.

How much sugar is in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz there are 5.7 g sugars.

How much sodium (salt) is in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz there are 658.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz?

The main ingredients in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz are: Annatto Extract Color, Ascorbic Acid, Bagel Thin, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
45 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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