Kellogg Company US

Kellogg's Eggo Waffles Cinnamon 12.3oz — Nutrition Facts & Ingredients

UPC 38000156885 Cakes - Sweet (Frozen) Updated Sep 27, 2026

Per serving (2 Waffles, 70 g): 200 calories. Per 100 g: 285 calories, 5.6 g protein, 11.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 Waffles (70g)

Amount per servingCalories
200
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 2.2g 11%
Trans Fat 0.1g
Cholesterol 9.8mg 3%
Sodium 299mg 13%
Total Carbohydrate 28.1g 10%
Dietary Fiber 0.8g 3%
Total Sugars 5.0g
Protein 3.9g
Vitamin D 0.0mcg 0%
Calcium 250mg 19%
Iron 4.5mg 25%
Potassium 53.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

285 calories in 100 g
Protein5.6 g
Carbohydrates40.2 g
Sugars7.1 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)39.0g
Fat11.6 g
Saturated fat3.1 g
Trans fat0.2 g
Cholesterol14 mg
Sodium427 mg
Calcium357 mg
Potassium76 mg
Iron6.4 mg
Vitamin A429 mcg
Vitamin C0 mg
Vitamin D0.0 mcg

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Ingredients

Baking Soda, Cinnamon, Cyanocobalamin, Eggs, Enriched Wheat Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Niacinamide, Palm Canola Oil, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Kellogg's Eggo Waffles Cinnamon 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Cinnamon 12.3oz there are 285 calories.

How much protein is in Kellogg's Eggo Waffles Cinnamon 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Cinnamon 12.3oz there are 5.6 g protein.

How many carbohydrates are in Kellogg's Eggo Waffles Cinnamon 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Cinnamon 12.3oz there are 40.2 g carbohydrates. Of which 7.1 g sugars.

How much sugar is in Kellogg's Eggo Waffles Cinnamon 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Cinnamon 12.3oz there are 7.1 g sugars.

How much sodium (salt) is in Kellogg's Eggo Waffles Cinnamon 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Cinnamon 12.3oz there are 427.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Eggo Waffles Cinnamon 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Cinnamon 12.3oz there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Eggo Waffles Cinnamon 12.3oz?

The main ingredients in Kellogg's Eggo Waffles Cinnamon 12.3oz are: Baking Soda, Cinnamon, Cyanocobalamin, Eggs, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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