Kellogg Company US

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz

UPC 38000142536 Cakes - Sweet (Frozen) Updated Sep 27, 2026

Calories
172per serving
Protein
10 gper 100 g
Carbs
22.5 gper 100 g
Fat
7.1 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Sandwich, 95 g): 172 calories. Per 100 g: 181 calories, 10 g protein, 7.1 g fat.

Label highlights: High in sodium — 26% DV per serving High in cholesterol — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Cholesterol: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Sandwich (95g)

Amount per servingCalories
172
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 3.3g 17%
Trans Fat 0.2g
Cholesterol 109mg 36%
Sodium 599mg 26%
Total Carbohydrate 21.4g 8%
Dietary Fiber 2.9g 11%
Total Sugars 5.4g
Protein 9.5g
Calcium 140mg 11%
Iron 1.7mg 10%
Potassium 173mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g
Protein10 g
Carbohydrates22.5 g
Sugars5.7 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)19.4g
Fat7.1 g
Saturated fat3.5 g
Trans fat0.2 g
Cholesterol115 mg
Sodium631 mg
Calcium147 mg
Potassium182 mg
Iron1.8 mg
Vitamin C1 mg

Where to buy Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Bagel Thin, Calcium Propionate, Calcium Sulfate, Cellulose, Cheese Cultures, Citric Acid, Cream, Distilled Monoglycerides, Egg Patty With Spinach, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Guar Gum, Lactic Acid, Liquid Pepper Extract, Low-moisture Mozzarella Cheese, Malted Barley Flour, Modified Food Starch, Niacin, Nonfat Milk, Onion Powder, Part-skim Milk, Pasteurized Process Mozzarella Cheese, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Spinach, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz there are 181 calories.

How much protein is in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz there are 10.0 g protein.

How many carbohydrates are in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz there are 22.5 g carbohydrates. Of which 5.7 g sugars.

How much sugar is in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz there are 5.7 g sugars.

How much sodium (salt) is in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz there are 631.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz?

The main ingredients in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz are: Ascorbic Acid, Bagel Thin, Calcium Propionate, Calcium Sulfate, Cellulose.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Kellogg Company US Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7Oz —Calories 6Protein 10.2Fat Kellogg Company US Kellogg's Eggo Waffles Buttermilk 12.3oz 260Calories 6.3Protein 8.7Fat Kellogg Company US Kellogg's Eggo Waffles Belgian 5oz 24ct 277Calories 6.3Protein 8.5Fat Kellogg Company US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1Oz 205Calories 11.8Protein 10Fat Kellogg Company US Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35Oz 163Calories 10.1Protein 7Fat Kellogg Company US Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz 205Calories 11.8Protein 10Fat

Level of processing

5
Ultra-Processed
43 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kellogg Company US

Nutrition facts for other products from Kellogg Company US:

All Kellogg Company US products →