Kellogg Company US

Kellogg Eggo Waffles Confetti Cake 19.7Oz — Nutrition Facts & Ingredients

UPC 38000156106 Cakes - Sweet (Frozen) Updated Sep 27, 2026

Per serving (2 Waffles, 70 g): 197 calories. Per 100 g: 282 calories, 5.3 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Waffles (70g)

Amount per servingCalories
197
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.1g
Cholesterol 11.2mg 4%
Sodium 300mg 13%
Total Carbohydrate 27.6g 10%
Dietary Fiber 0.7g 2%
Total Sugars 4.8g
Protein 3.7g
Vitamin D 0.1mcg 0%
Calcium 250mg 19%
Iron 4.5mg 25%
Potassium 49mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein5.3 g
Carbohydrates39.5 g
Sugars6.9 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)38.5g
Fat11.7 g
Saturated fat2.9 g
Trans fat0.2 g
Cholesterol16 mg
Sodium429 mg
Calcium357 mg
Potassium70 mg
Iron6.4 mg
Vitamin A429 mcg
Vitamin C0 mg
Vitamin D0.1 mcg

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Ingredients

Baking Soda, Beet Powder, Canola Oil, Corn Starch, Cyanocobalamin, Dextrose, Eggs, Enriched Wheat Flour, Folic Acid, Leavening, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Niacinamide, Palm, Paprika Extract, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Spirulina Extract, Sugar, Sweet Potato, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Flour, Wheat Starch, Whey

Frequently asked questions

How many calories are in Kellogg Eggo Waffles Confetti Cake 19.7Oz?

Per 100 g of Kellogg Eggo Waffles Confetti Cake 19.7Oz there are 282 calories.

How much protein is in Kellogg Eggo Waffles Confetti Cake 19.7Oz?

Per 100 g of Kellogg Eggo Waffles Confetti Cake 19.7Oz there are 5.3 g protein.

How many carbohydrates are in Kellogg Eggo Waffles Confetti Cake 19.7Oz?

Per 100 g of Kellogg Eggo Waffles Confetti Cake 19.7Oz there are 39.5 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in Kellogg Eggo Waffles Confetti Cake 19.7Oz?

Per 100 g of Kellogg Eggo Waffles Confetti Cake 19.7Oz there are 6.9 g sugars.

How much sodium (salt) is in Kellogg Eggo Waffles Confetti Cake 19.7Oz?

Per 100 g of Kellogg Eggo Waffles Confetti Cake 19.7Oz there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Eggo Waffles Confetti Cake 19.7Oz?

Per 100 g of Kellogg Eggo Waffles Confetti Cake 19.7Oz there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Eggo Waffles Confetti Cake 19.7Oz?

The main ingredients in Kellogg Eggo Waffles Confetti Cake 19.7Oz are: Baking Soda, Beet Powder, Canola Oil, Corn Starch, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
36 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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