Kellogg Company US

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz

UPC 38000109218 Cakes - Sweet (Frozen) Updated Sep 27, 2026

Calories
238per serving
Protein
11.8 gper 100 g
Carbs
17 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (1 Sandwich, 116 g): 238 calories. Per 100 g: 205 calories, 11.8 g protein, 10 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 21% DV per serving High in cholesterol — 53% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 21% DV (high at 20% DV or more)
  • Cholesterol: 53% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Sandwich (116g)

Amount per servingCalories
238
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 4.3g 21%
Trans Fat 0.1g
Cholesterol 160mg 53%
Sodium 698mg 30%
Total Carbohydrate 19.7g 7%
Dietary Fiber 2.7g 10%
Total Sugars 3.5g
Protein 13.7g
Calcium 114mg 9%
Iron 1.7mg 10%
Potassium 217mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

205 calories in 100 g
Protein11.8 g
Carbohydrates17 g
Sugars3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)14.7g
Fat10 g
Saturated fat3.7 g
Trans fat0.1 g
Cholesterol138 mg
Sodium602 mg
Calcium98 mg
Potassium187 mg
Iron1.5 mg
Vitamin C0 mg

Where to buy Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Baked Egg Patty, Black Pepper Extract, Calcium Sulfate, Casein, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Syrup Solids, Cracked Rye, Cultured Wheat Flour, Dextrose, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Fully Cooked Sausage Patty, Malted Barley Flour, Mechanically Separated Turkey, Milkfat, Modified Food Starch, Multi-grain Flatbread, Natural Cheddar Cheese Flavor, Niacin, Nonfat Milk, Oat Fiber, Pasteurized Milk, Pasteurized Process White Cheddar Cheese Product, Pork, Preservative, Reduced Iron, Riboflavin, Rolled Oats, Salt, Sodium Phosphate, Soy Lecithin, Soybean Oil, Spice Extracts, Spices, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Gluten, White Cheddar Cheese, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz there are 205 calories.

How much protein is in Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz there are 11.8 g protein.

How many carbohydrates are in Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz there are 17.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz there are 3.0 g sugars.

How much sodium (salt) is in Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz there are 602.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz?

The main ingredients in Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz are: Ascorbic Acid, Baked Egg Patty, Black Pepper Extract, Calcium Sulfate, Casein.

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Level of processing

5
Ultra-Processed
50 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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