Alternatives to Kashi Organic Cereal Pepita & Sunflower 2.12Oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
394Calories
14.1Protein
17.1Fat
2.5Sat. fat
10.2Sugars
115 alternatives, ordered by sugars, lowest first
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Kellogg Company US Kashi Golean Cereal Vanilla 10.8oz +23 calories+1.8 g protein−1 g sat. fat+6.3 g sugars417Calories 15.9Protein 11.7Fat 1.5Sat. fat 16.5Sugars Compare Alternatives
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Kashi US Kashi Organic Cereal Cinnamon Harvest 22.6Oz −58 calories−3.1 g protein−2.3 g sat. fat+6.3 g sugars336Calories 11Protein 1.4Fat 0.2Sat. fat 16.5Sugars Compare Alternatives
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Kellogg Company US Kashi Bear Naked Cereal Honey Nut 13oz −17 calories−5.5 g protein−1.8 g sat. fat+7.4 g sugars377Calories 8.6Protein 4.3Fat 0.7Sat. fat 17.6Sugars Compare Alternatives
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Kellogg Company US Kellogg's Mini-Wheats Cereal Raspberry 15oz −52 calories−5.3 g protein−2 g sat. fat+7.6 g sugars342Calories 8.8Protein 1.8Fat 0.5Sat. fat 17.8Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Berry 10.6oz +1 calories−3.6 g protein−1.1 g sat. fat+7.6 g sugars395Calories 10.5Protein 7.9Fat 1.4Sat. fat 17.8Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Chocolate Coconut 10.6oz +29 calories−4.5 g protein+3.2 g sat. fat+7.8 g sugars423Calories 9.6Protein 13Fat 5.7Sat. fat 18Sugars Compare Alternatives
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Kashi US Bear Naked Cereal Honey Almond Protein 30Oz +76 calories+4.6 g protein−0.3 g sat. fat+8.2 g sugars470Calories 18.7Protein 25Fat 2.2Sat. fat 18.4Sugars Compare Alternatives
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Kellogg Company US Bear Naked Cereal Cinnamon 13oz −7 calories−5.7 g protein−1.8 g sat. fat+8.3 g sugars387Calories 8.4Protein 5.3Fat 0.7Sat. fat 18.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Raspberry Almond 14oz −14 calories−4.7 g protein−1.9 g sat. fat+8.3 g sugars380Calories 9.4Protein 4.5Fat 0.6Sat. fat 18.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Raspberry Almond 18.5oz −14 calories−4.7 g protein−1.9 g sat. fat+8.3 g sugars380Calories 9.4Protein 4.5Fat 0.6Sat. fat 18.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Raspberry Almond 38.2oz −14 calories−4.7 g protein−1.9 g sat. fat+8.3 g sugars380Calories 9.4Protein 4.5Fat 0.6Sat. fat 18.5Sugars Compare Alternatives
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Kellogg Company US Kellogg All Bran Cereal Original 44.1Lb 1Ct −0.7 g protein−1.4 g sat. fat+8.4 g sugars—Calories 13.4Protein 4.8Fat 1.1Sat. fat 18.6Sugars Compare Alternatives
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Kellogg Company US Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz −51 calories−4.9 g protein−2.2 g sat. fat+8.8 g sugars343Calories 9.2Protein 1.4Fat 0.3Sat. fat 19Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Gluten Free 11Oz −25 calories−8 g protein−1.7 g sat. fat+8.9 g sugars369Calories 6.1Protein 2.5Fat 0.8Sat. fat 19.1Sugars Compare Alternatives
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Kellogg Company US Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz −50 calories−5.1 g protein−2.2 g sat. fat+8.9 g sugars344Calories 9Protein 1.4Fat 0.3Sat. fat 19.1Sugars Compare Alternatives
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Kellogg Company US Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz −41 calories−6.6 g protein−1.7 g sat. fat+9.7 g sugars353Calories 7.5Protein 4.7Fat 0.8Sat. fat 19.9Sugars Compare Alternatives
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Kellogg Company US Kellogg Mini-Wheats Bite Size Frosted 18Oz −44 calories−4.9 g protein−2.1 g sat. fat+10.1 g sugars350Calories 9.2Protein 1.6Fat 0.4Sat. fat 20.3Sugars Compare Alternatives
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Kellogg Company US Kellogg Mini-Wheats Bite Size Frosted 30Oz −4.9 g protein−2.1 g sat. fat+10.1 g sugars—Calories 9.2Protein 1.6Fat 0.4Sat. fat 20.3Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Coconut Almond 14oz −4 calories−5.6 g protein+0.9 g sat. fat+10.4 g sugars390Calories 8.5Protein 7.5Fat 3.4Sat. fat 20.6Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Coconut Almond 38.2oz −4 calories−5.6 g protein+0.9 g sat. fat+10.4 g sugars390Calories 8.5Protein 7.5Fat 3.4Sat. fat 20.6Sugars Compare Alternatives
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Kashi US Bear Naked Cereal Original Cinnamon Protein 30Oz +61 calories+4.9 g protein−0.6 g sat. fat+10.5 g sugars455Calories 19Protein 21.1Fat 1.9Sat. fat 20.7Sugars Compare Alternatives
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Kellogg Company US Kellogg Mini-Wheats Pumpkin Spice 52.4Oz −45 calories−5 g protein−2.1 g sat. fat+10.7 g sugars349Calories 9.1Protein 1.6Fat 0.4Sat. fat 20.9Sugars Compare Alternatives
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Kellogg Company US Bear Naked Cereal Chocolate Almond 13oz −6 calories−5.9 g protein+0.1 g sat. fat+10.8 g sugars388Calories 8.2Protein 6.2Fat 2.6Sat. fat 21Sugars Compare Alternatives
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461Calories 10.1Protein 19.7Fat 5Sat. fat 21.3Sugars Compare Alternatives
Back to Kashi Organic Cereal Pepita & Sunflower 2.12Oz
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.