Kellogg Company US

Kellogg Special K Cereal Gluten Free 11Oz — Nutrition Facts & Ingredients

UPC 38000113284 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
181per serving
Protein
6.1 gper 100 g
Carbs
86.5 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1 Cup, 49 g): 181 calories. Per 100 g: 369 calories, 6.1 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (49g)

Amount per servingCalories
181
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 42.4g 15%
Dietary Fiber 4.6g 16%
Total Sugars 9.4g
Protein 3.0g
Vitamin D 1.0mcg 5%
Calcium 79.9mg 6%
Iron 9.0mg 50%
Potassium 104mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g
Protein6.1 g
Carbohydrates86.5 g
Sugars19.1 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)77.2g
Fat2.5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium376 mg
Calcium163 mg
Potassium212 mg
Iron18.4 mg
Vitamin A459 mcg
Vitamin C37 mg
Vitamin D2.0 mcg

Where to buy Kellogg Special K Cereal Gluten Free 11Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Corn Bran, Cyanocobalamin, Dried Invert Cane Syrup, Ferric Orthophosphate, Folic Acid, Honey, Milled Corn, Molasses, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Soluble Corn Fiber, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Iron, Whole Grain Brown Rice, Whole Grain Sorghum

Frequently asked questions

How many calories are in Kellogg Special K Cereal Gluten Free 11Oz?

Per 100 g of Kellogg Special K Cereal Gluten Free 11Oz there are 369 calories.

How much protein is in Kellogg Special K Cereal Gluten Free 11Oz?

Per 100 g of Kellogg Special K Cereal Gluten Free 11Oz there are 6.1 g protein.

How many carbohydrates are in Kellogg Special K Cereal Gluten Free 11Oz?

Per 100 g of Kellogg Special K Cereal Gluten Free 11Oz there are 86.5 g carbohydrates. Of which 19.1 g sugars.

How much sugar is in Kellogg Special K Cereal Gluten Free 11Oz?

Per 100 g of Kellogg Special K Cereal Gluten Free 11Oz there are 19.1 g sugars.

How much sodium (salt) is in Kellogg Special K Cereal Gluten Free 11Oz?

Per 100 g of Kellogg Special K Cereal Gluten Free 11Oz there are 376.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Special K Cereal Gluten Free 11Oz?

Per 100 g of Kellogg Special K Cereal Gluten Free 11Oz there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Special K Cereal Gluten Free 11Oz?

The main ingredients in Kellogg Special K Cereal Gluten Free 11Oz are: Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Corn Bran, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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