Kellogg Company US

Kashi Golean Cereal Vanilla 10.8oz — Nutrition Facts & Ingredients

UPC 18627104452 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
229per serving
Protein
15.9 gper 100 g
Carbs
67.8 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per serving (1 Cup, 55 g): 229 calories. Per 100 g: 417 calories, 15.9 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (55g)

Amount per servingCalories
229
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.8g 4%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 84.7mg 4%
Total Carbohydrate 37.3g 14%
Dietary Fiber 6.2g 22%
Total Sugars 9.1g
Protein 8.7g
Vitamin D 0mcg 0%
Calcium 71.0mg 5%
Iron 2.1mg 12%
Potassium 228mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein15.9 g
Carbohydrates67.8 g
Sugars16.5 g
Dietary fiber11.3 g
Net carbs (carbohydrates minus fiber)56.5g
Fat11.7 g
Saturated fat1.5 g
Trans fat0.1 g
Cholesterol0 mg
Sodium154 mg
Calcium129 mg
Potassium414 mg
Iron3.9 mg
Vitamin A3.6 mcg
Vitamin C1 mg
Vitamin D0 mcg

Where to buy Kashi Golean Cereal Vanilla 10.8oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Baking Soda, Brown Rice Syrup, Dried Cane Syrup, Expeller Pressed Sunflower Oil, Millet, Mixed Tocopherols, Pea Crisps, Pea Protein, Pepitas, Red Bean Flakes, Rice Starch, Rolled Oats, Salt, Sorghum, Vanilla Extract, Vitamin E For Freshness, Whole Oat Flour

Frequently asked questions

How many calories are in Kashi Golean Cereal Vanilla 10.8oz?

Per 100 g of Kashi Golean Cereal Vanilla 10.8oz there are 417 calories.

How much protein is in Kashi Golean Cereal Vanilla 10.8oz?

Per 100 g of Kashi Golean Cereal Vanilla 10.8oz there are 15.9 g protein.

How many carbohydrates are in Kashi Golean Cereal Vanilla 10.8oz?

Per 100 g of Kashi Golean Cereal Vanilla 10.8oz there are 67.8 g carbohydrates. Of which 16.5 g sugars.

How much sugar is in Kashi Golean Cereal Vanilla 10.8oz?

Per 100 g of Kashi Golean Cereal Vanilla 10.8oz there are 16.5 g sugars.

How much sodium (salt) is in Kashi Golean Cereal Vanilla 10.8oz?

Per 100 g of Kashi Golean Cereal Vanilla 10.8oz there are 154.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Golean Cereal Vanilla 10.8oz?

Per 100 g of Kashi Golean Cereal Vanilla 10.8oz there are 11.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Golean Cereal Vanilla 10.8oz?

The main ingredients in Kashi Golean Cereal Vanilla 10.8oz are: Acacia Gum, Baking Soda, Brown Rice Syrup, Dried Cane Syrup, Expeller Pressed Sunflower Oil.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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