Kellogg Company US

Kellogg's Special K Cereal Raspberry Almond 14oz — Nutrition Facts & Ingredients

UPC 38000136429 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
205per serving
Protein
9.4 gper 100 g
Carbs
81.2 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (1 Cup, 54 g): 205 calories. Per 100 g: 380 calories, 9.4 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (54g)

Amount per servingCalories
205
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 43.8g 16%
Dietary Fiber 4.3g 15%
Total Sugars 10.0g
Protein 5.1g
Calcium 90.2mg 7%
Iron 8.1mg 45%
Potassium 177mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein9.4 g
Carbohydrates81.2 g
Sugars18.5 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)73.2g
Fat4.5 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium337 mg
Calcium167 mg
Potassium327 mg
Iron15 mg
Vitamin C3 mg

Where to buy Kellogg's Special K Cereal Raspberry Almond 14oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, Almonds, Apples, Brown Sugar Syrup, Calcium Carbonate, Calcium Pantothenate, Corn Starch, Corn Syrup, Cyanocobalamin, Defatted Soy Grits, Degerminated Yellow Corn Flour, Folic Acid, Freeze Dried Raspberries, Honey, Malt Flavor, Mixed Tocopherols For Freshness, Modified Corn Starch, Molasses, Natural Flavors, Niacinamide, Oat Bran, Oat Fiber, Pyridoxine Hydrochloride, Quinoa Flour, Riboflavin, Rice, Rice Flour, Salt, Sesame Seeds, Sodium Sulfite To Protect Color, Soy Protein Isolate, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Bran, Whole Grain Oats, Whole Grain Wheat, Whole Oat Flour, Whole Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Raspberry Almond 14oz?

Per 100 g of Kellogg's Special K Cereal Raspberry Almond 14oz there are 380 calories.

How much protein is in Kellogg's Special K Cereal Raspberry Almond 14oz?

Per 100 g of Kellogg's Special K Cereal Raspberry Almond 14oz there are 9.4 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Raspberry Almond 14oz?

Per 100 g of Kellogg's Special K Cereal Raspberry Almond 14oz there are 81.2 g carbohydrates. Of which 18.5 g sugars.

How much sugar is in Kellogg's Special K Cereal Raspberry Almond 14oz?

Per 100 g of Kellogg's Special K Cereal Raspberry Almond 14oz there are 18.5 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Raspberry Almond 14oz?

Per 100 g of Kellogg's Special K Cereal Raspberry Almond 14oz there are 337.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Raspberry Almond 14oz?

Per 100 g of Kellogg's Special K Cereal Raspberry Almond 14oz there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Raspberry Almond 14oz?

The main ingredients in Kellogg's Special K Cereal Raspberry Almond 14oz are: Acacia Gum, Almonds, Apples, Brown Sugar Syrup, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
43 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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