Kellogg Company US

Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz — Nutrition Facts & Ingredients

UPC 38000144042 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Per serving (27 Biscuits, 55 g): 189 calories. Per 100 g: 344 calories, 9 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size27 Biscuits (55g)

Amount per servingCalories
189
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.1mg 0%
Total Carbohydrate 45.8g 17%
Dietary Fiber 6.2g 22%
Total Sugars 10.5g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 18.7mg 1%
Iron 16.2mg 90%
Potassium 192mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g
Protein9 g
Carbohydrates83.3 g
Sugars19.1 g
Dietary fiber11.2 g
Net carbs (carbohydrates minus fiber)72.1g
Fat1.4 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium34 mg
Potassium349 mg
Iron29.5 mg
Vitamin A1.5 mcg
Vitamin C1 mg
Vitamin D0 mcg

Where to buy Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz

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Ingredients

Beta Carotene, BHT For Freshness, Blueberries, Brown Rice Syrup, Cyanocobalamin, Folic Acid, Gelatin, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamins And Minerals: Reduced Iron, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz there are 344 calories.

How much protein is in Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz there are 9.0 g protein.

How many carbohydrates are in Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz there are 83.3 g carbohydrates. Of which 19.1 g sugars.

How much sugar is in Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz there are 19.1 g sugars.

How much sodium (salt) is in Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz there are 11.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz?

The main ingredients in Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz are: Beta Carotene, BHT For Freshness, Blueberries, Brown Rice Syrup, Cyanocobalamin.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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