Kellogg Company US

Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz

UPC 38000134364 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
180per serving
Protein
7.5 gper 100 g
Carbs
71 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (1/2 Cup, 51 g): 180 calories. Per 100 g: 353 calories, 7.5 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 Cup (51g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 5%
Total Carbohydrate 36.2g 13%
Dietary Fiber 4.9g 17%
Total Sugars 10.1g
Protein 3.8g
Vitamin D 0mcg 0%
Calcium 22.9mg 2%
Iron 1.3mg 7%
Potassium 184mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein7.5 g
Carbohydrates71 g
Sugars19.9 g
Dietary fiber9.6 g
Net carbs (carbohydrates minus fiber)61.4g
Fat4.7 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium208 mg
Calcium45 mg
Potassium360 mg
Iron2.5 mg
Vitamin A116 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apricots, Barley Malt, Cranberries, Crisp Rice, Dates, Dried Cranberries, Honey, Malt Flavor, Nonfat Milk, Pumpkin Seeds, Raisins, Rice Flour, Sugar, Sulfur Dioxide, Sunflower Lecithin, Sunflower Oil, Vegetable Glycerin, Whole Grain Barley, Whole Grain Oats, Whole Grain Rye, Whole Grain Spelt, Whole Grain Wheat

Frequently asked questions

How many calories are in Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz?

Per 100 g of Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz there are 353 calories.

How much protein is in Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz?

Per 100 g of Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz there are 7.5 g protein.

How many carbohydrates are in Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz?

Per 100 g of Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz there are 71.0 g carbohydrates. Of which 19.9 g sugars.

How much sugar is in Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz?

Per 100 g of Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz there are 19.9 g sugars.

How much sodium (salt) is in Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz?

Per 100 g of Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz?

Per 100 g of Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz there are 9.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz?

The main ingredients in Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz are: Apricots, Barley Malt, Cranberries, Crisp Rice, Dates.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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