Kellogg Company US

Kellogg Mini-Wheats Bite Size Frosted 30Oz — Nutrition Facts & Ingredients

UPC 38000469541 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Per 100 g, Kellogg Mini-Wheats Bite Size Frosted 30Oz has 9.2 g protein and 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size21 Biscuits (54g)

Amount per servingCalories

% Daily Value*

Total Fat 0.9g 1%

Saturated Fat 0.2g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1.1mg 0%

Total Carbohydrate 45.6g 17%

Dietary Fiber 5.8g 21%

Total Sugars 11.0g

Protein 5.0g

Calcium 15.1mg 1%

Iron 16.2mg 90%

Potassium 196mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein9.2 g

Carbohydrates84.4 g

Sugars20.3 g

Dietary fiber10.8 g

Net carbs (carbohydrates minus fiber)73.6g

Fat1.6 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol0 mg

Sodium2 mg

Calcium28 mg

Potassium363 mg

Iron30 mg

Vitamin A1.8 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Kellogg Mini-Wheats Bite Size Frosted 30Oz

Prices and availability are set by the retailer.

Ingredients

BHT For Freshness, Brown Rice Syrup, Cyanocobalamin, Folic Acid, Gelatin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamins And Minerals: Reduced Iron, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How much protein is in Kellogg Mini-Wheats Bite Size Frosted 30Oz?

Per 100 g of Kellogg Mini-Wheats Bite Size Frosted 30Oz there are 9.2 g protein.

How many carbohydrates are in Kellogg Mini-Wheats Bite Size Frosted 30Oz?

Per 100 g of Kellogg Mini-Wheats Bite Size Frosted 30Oz there are 84.4 g carbohydrates. Of which 20.3 g sugars.

How much sugar is in Kellogg Mini-Wheats Bite Size Frosted 30Oz?

Per 100 g of Kellogg Mini-Wheats Bite Size Frosted 30Oz there are 20.3 g sugars.

How much sodium (salt) is in Kellogg Mini-Wheats Bite Size Frosted 30Oz?

Per 100 g of Kellogg Mini-Wheats Bite Size Frosted 30Oz there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Mini-Wheats Bite Size Frosted 30Oz?

Per 100 g of Kellogg Mini-Wheats Bite Size Frosted 30Oz there are 10.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Mini-Wheats Bite Size Frosted 30Oz?

The main ingredients in Kellogg Mini-Wheats Bite Size Frosted 30Oz are: BHT For Freshness, Brown Rice Syrup, Cyanocobalamin, Folic Acid, Gelatin.

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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