Kashi US

Bear Naked Cereal Original Cinnamon Protein 30Oz — Nutrition Facts & Ingredients

UPC 884623100725 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
132per serving
Protein
19 gper 100 g
Carbs
52.5 gper 100 g
Fat
21.1 gper 100 g

Where to buy

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Per serving (1/4 Cup, 29 g): 132 calories. Per 100 g: 455 calories, 19 g protein, 21.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 Cup (29g)

Amount per servingCalories
132
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 31.6mg 1%
Total Carbohydrate 15.2g 6%
Dietary Fiber 2.5g 9%
Total Sugars 6.0g
Protein 5.5g
Vitamin D 0mcg 0%
Calcium 21.2mg 2%
Iron 1.0mg 5%
Potassium 63.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein19 g
Carbohydrates52.5 g
Sugars20.7 g
Dietary fiber8.5 g
Net carbs (carbohydrates minus fiber)44.0g
Fat21.1 g
Saturated fat1.9 g
Trans fat0.1 g
Cholesterol0 mg
Sodium109 mg
Calcium73 mg
Potassium218 mg
Iron3.3 mg
Vitamin A6.9 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Bear Naked Cereal Original Cinnamon Protein 30Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cinnamon, Cranberries, Dried Cranberries, Expeller-pressed Canola Oil, Ground Flax Seeds, Honey, Natural Flavors, Rice Starch, Roasted Soybeans, Soy Crisps, Soy Protein Isolate, Sugar, Sunflower Seeds, Vegetable Glycerin, Whole Grain Oats

Frequently asked questions

How many calories are in Bear Naked Cereal Original Cinnamon Protein 30Oz?

Per 100 g of Bear Naked Cereal Original Cinnamon Protein 30Oz there are 455 calories.

How much protein is in Bear Naked Cereal Original Cinnamon Protein 30Oz?

Per 100 g of Bear Naked Cereal Original Cinnamon Protein 30Oz there are 19.0 g protein.

How many carbohydrates are in Bear Naked Cereal Original Cinnamon Protein 30Oz?

Per 100 g of Bear Naked Cereal Original Cinnamon Protein 30Oz there are 52.5 g carbohydrates. Of which 20.7 g sugars.

How much sugar is in Bear Naked Cereal Original Cinnamon Protein 30Oz?

Per 100 g of Bear Naked Cereal Original Cinnamon Protein 30Oz there are 20.7 g sugars.

How much sodium (salt) is in Bear Naked Cereal Original Cinnamon Protein 30Oz?

Per 100 g of Bear Naked Cereal Original Cinnamon Protein 30Oz there are 109.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bear Naked Cereal Original Cinnamon Protein 30Oz?

Per 100 g of Bear Naked Cereal Original Cinnamon Protein 30Oz there are 8.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bear Naked Cereal Original Cinnamon Protein 30Oz?

The main ingredients in Bear Naked Cereal Original Cinnamon Protein 30Oz are: Cinnamon, Cranberries, Dried Cranberries, Expeller-pressed Canola Oil, Ground Flax Seeds.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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