Kashi US

Bear Naked Cereal Cacao Cashew 1.2Oz — Nutrition Facts & Ingredients

UPC 884623101814 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
157per serving
Protein
10.1 gper 100 g
Carbs
63.5 gper 100 g
Fat
19.7 gper 100 g

Where to buy

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Per serving (1 Pouch, 34 g): 157 calories. Per 100 g: 461 calories, 10.1 g protein, 19.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pouch (34g)

Amount per servingCalories
157
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73.1mg 3%
Total Carbohydrate 21.6g 8%
Dietary Fiber 2.1g 8%
Total Sugars 7.2g
Protein 3.4g
Vitamin D 0.1mcg 0%
Calcium 19.0mg 1%
Iron 1.2mg 7%
Potassium 93.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

461 calories in 100 g
Protein10.1 g
Carbohydrates63.5 g
Sugars21.3 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)57.3g
Fat19.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium215 mg
Calcium56 mg
Potassium274 mg
Iron3.5 mg
Vitamin A2.4 mcg
Vitamin C0 mg
Vitamin D0.2 mcg

Where to buy Bear Naked Cereal Cacao Cashew 1.2Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Syrup, Cane Sugar, Cashew Butter, Cashews, Chocolate Liquor, Cocoa Butter, Dried Cane Syrup, Expeller Pressed Sunflower Oil, Ginger, Invert Cane Syrup, Milk, Pumpkin Seeds, Rice Crisps, Rice Flour, Rosemary Extract For Freshness, Salt, Sea Salt, Semi-sweet Chocolate Chunks, Soy Lecithin, Vanilla Extract, Whole Grain Oats, Whole Oat Flour

Frequently asked questions

How many calories are in Bear Naked Cereal Cacao Cashew 1.2Oz?

Per 100 g of Bear Naked Cereal Cacao Cashew 1.2Oz there are 461 calories.

How much protein is in Bear Naked Cereal Cacao Cashew 1.2Oz?

Per 100 g of Bear Naked Cereal Cacao Cashew 1.2Oz there are 10.1 g protein.

How many carbohydrates are in Bear Naked Cereal Cacao Cashew 1.2Oz?

Per 100 g of Bear Naked Cereal Cacao Cashew 1.2Oz there are 63.5 g carbohydrates. Of which 21.3 g sugars.

How much sugar is in Bear Naked Cereal Cacao Cashew 1.2Oz?

Per 100 g of Bear Naked Cereal Cacao Cashew 1.2Oz there are 21.3 g sugars.

How much sodium (salt) is in Bear Naked Cereal Cacao Cashew 1.2Oz?

Per 100 g of Bear Naked Cereal Cacao Cashew 1.2Oz there are 215.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bear Naked Cereal Cacao Cashew 1.2Oz?

Per 100 g of Bear Naked Cereal Cacao Cashew 1.2Oz there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bear Naked Cereal Cacao Cashew 1.2Oz?

The main ingredients in Bear Naked Cereal Cacao Cashew 1.2Oz are: Brown Rice Syrup, Cane Sugar, Cashew Butter, Cashews, Chocolate Liquor.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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