Kellogg Company US

Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz — Nutrition Facts & Ingredients

UPC 38000144080 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
189per serving
Protein
9.2 gper 100 g
Carbs
82.9 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per serving (27 Biscuits, 55 g): 189 calories. Per 100 g: 343 calories, 9.2 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size27 Biscuits (55g)

Amount per servingCalories
189
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.2mg 0%
Total Carbohydrate 45.6g 17%
Dietary Fiber 6.2g 22%
Total Sugars 10.4g
Protein 5.1g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 16.2mg 90%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein9.2 g
Carbohydrates82.9 g
Sugars19 g
Dietary fiber11.2 g
Net carbs (carbohydrates minus fiber)71.7g
Fat1.4 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium36 mg
Potassium348 mg
Iron29.5 mg
Vitamin A1.5 mcg
Vitamin C1 mg
Vitamin D0 mcg

Where to buy Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beta Carotene, BHT For Freshness, Brown Rice Syrup, Cranberries, Cultured Nonfat Milk, Cyanocobalamin, Folic Acid, Gelatin, Heat Treated After Culturing, Milk Protein Concentrate, Natural Flavors, Niacinamide, Nonfat Yogurt Powder, Pyridoxine Hydrochloride, Riboflavin, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamins And Minerals: Reduced Iron, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz there are 343 calories.

How much protein is in Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz there are 9.2 g protein.

How many carbohydrates are in Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz there are 82.9 g carbohydrates. Of which 19.0 g sugars.

How much sugar is in Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz there are 19.0 g sugars.

How much sodium (salt) is in Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz there are 11.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz?

The main ingredients in Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz are: Beta Carotene, BHT For Freshness, Brown Rice Syrup, Cranberries, Cultured Nonfat Milk.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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