Kashi US

Kashi Organic Cereal Cinnamon Harvest 22.6Oz — Nutrition Facts & Ingredients

UPC 18627103615 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
185per serving
Protein
11 gper 100 g
Carbs
79 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per serving (28 Biscuits, 55 g): 185 calories. Per 100 g: 336 calories, 11 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size28 Biscuits (55g)

Amount per servingCalories
185
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.8mg 0%
Total Carbohydrate 43.5g 16%
Dietary Fiber 5.9g 21%
Total Sugars 9.1g
Protein 6.0g
Calcium 0mg 0%
Iron 1.5mg 9%
Potassium 174mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

336 calories in 100 g
Protein11 g
Carbohydrates79 g
Sugars16.5 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)68.3g
Fat1.4 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium0 mg
Potassium316 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kashi Organic Cereal Cinnamon Harvest 22.6Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Natural Cinnamon Flavor, Organic Cinnamon, Organic Dried Cane Syrup, Organic Whole Grain Wheat

Frequently asked questions

How many calories are in Kashi Organic Cereal Cinnamon Harvest 22.6Oz?

Per 100 g of Kashi Organic Cereal Cinnamon Harvest 22.6Oz there are 336 calories.

How much protein is in Kashi Organic Cereal Cinnamon Harvest 22.6Oz?

Per 100 g of Kashi Organic Cereal Cinnamon Harvest 22.6Oz there are 11.0 g protein.

How many carbohydrates are in Kashi Organic Cereal Cinnamon Harvest 22.6Oz?

Per 100 g of Kashi Organic Cereal Cinnamon Harvest 22.6Oz there are 79.0 g carbohydrates. Of which 16.5 g sugars.

How much sugar is in Kashi Organic Cereal Cinnamon Harvest 22.6Oz?

Per 100 g of Kashi Organic Cereal Cinnamon Harvest 22.6Oz there are 16.5 g sugars.

How much sodium (salt) is in Kashi Organic Cereal Cinnamon Harvest 22.6Oz?

Per 100 g of Kashi Organic Cereal Cinnamon Harvest 22.6Oz there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Organic Cereal Cinnamon Harvest 22.6Oz?

Per 100 g of Kashi Organic Cereal Cinnamon Harvest 22.6Oz there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Organic Cereal Cinnamon Harvest 22.6Oz?

The main ingredients in Kashi Organic Cereal Cinnamon Harvest 22.6Oz are: Natural Cinnamon Flavor, Organic Cinnamon, Organic Dried Cane Syrup, Organic Whole Grain Wheat.

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