FRESH FOOD CONCEPTS

Spinach Dip Made With Greek Yogurt — Nutrition Facts & Ingredients

UPC 47502481517 Manufacturer: Simply Fresh, LLC Dips & Salsa Updated Sep 27, 2026

Calories
40per serving
Protein
3.3 gper 100 g
Carbs
6.7 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 40 calories. Per 100 g: 133 calories, 3.3 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
40
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 180mg 8%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein3.3 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat11.7 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol33 mg
Sodium600 mg
Calcium67 mg
Iron0 mg
Vitamin A500 mcg
Vitamin C4 mg

Where to buy Spinach Dip Made With Greek Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Added To Maintain Freshness, Celery, Condensed Skim Milk, Cream, Cultured Pasteurized Grade A Whole Milk, Green Onion, Lactic Acid, Natural Flavors, Onion, Onion And Garlic Powder, Pectin, Potassium Sorbate, Salt, Sodium Benzoate, Spice, Spinach, Sugar, Vinegar, Water, Water Chestnuts, Xanthan Gum, Yeast Extract, Yogurt

Frequently asked questions

How many calories are in Spinach Dip Made With Greek Yogurt?

Per 100 g of Spinach Dip Made With Greek Yogurt there are 133 calories.

How much protein is in Spinach Dip Made With Greek Yogurt?

Per 100 g of Spinach Dip Made With Greek Yogurt there are 3.33 g protein.

How many carbohydrates are in Spinach Dip Made With Greek Yogurt?

Per 100 g of Spinach Dip Made With Greek Yogurt there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Spinach Dip Made With Greek Yogurt?

Per 100 g of Spinach Dip Made With Greek Yogurt there are 3.33 g sugars.

How much sodium (salt) is in Spinach Dip Made With Greek Yogurt?

Per 100 g of Spinach Dip Made With Greek Yogurt there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Dip Made With Greek Yogurt?

Per 100 g of Spinach Dip Made With Greek Yogurt there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Dip Made With Greek Yogurt?

The main ingredients in Spinach Dip Made With Greek Yogurt are: Added To Maintain Freshness, Celery, Condensed Skim Milk, Cream, Cultured Pasteurized Grade A Whole Milk.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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