RUDI'S

Organic Wheat Hamburger Buns, Wheat — Nutrition Facts & Ingredients

UPC 31493776370 Manufacturer: The Hain Celestial Group, Inc. Breads & Buns Updated Sep 27, 2026

Calories
160per serving
Protein
7.7 gper 100 g
Carbs
44.6 gper 100 g
Fat
5.4 gper 100 g

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Per serving (2.3 ONZ, 65 g): 160 calories. Per 100 g: 246 calories, 7.7 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size2.3 ONZ (65g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein7.7 g
Carbohydrates44.6 g
Sugars6.2 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)40.0g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium369 mg
Calcium31 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Wheat Hamburger Buns, Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Cultured Organic Wheat Starch, Natural Enzymes, Organic Commeal, Organic Evaporated Cane Juice, Organic High Oleic Sunflower/safflower Oil, Organic Oat Flour, Organic Potato Flour, Organic Vinegar, Organic Wheat Bran, Organic Wheat Flour, Organic Wheat Gluten, Organic Whole Wheat Flour, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in Organic Wheat Hamburger Buns, Wheat?

Per 100 g of Organic Wheat Hamburger Buns, Wheat there are 246 calories.

How much protein is in Organic Wheat Hamburger Buns, Wheat?

Per 100 g of Organic Wheat Hamburger Buns, Wheat there are 7.69 g protein.

How many carbohydrates are in Organic Wheat Hamburger Buns, Wheat?

Per 100 g of Organic Wheat Hamburger Buns, Wheat there are 44.62 g carbohydrates. Of which 6.15 g sugars.

How much sugar is in Organic Wheat Hamburger Buns, Wheat?

Per 100 g of Organic Wheat Hamburger Buns, Wheat there are 6.15 g sugars.

How much sodium (salt) is in Organic Wheat Hamburger Buns, Wheat?

Per 100 g of Organic Wheat Hamburger Buns, Wheat there are 369.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Wheat Hamburger Buns, Wheat?

Per 100 g of Organic Wheat Hamburger Buns, Wheat there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Wheat Hamburger Buns, Wheat?

The main ingredients in Organic Wheat Hamburger Buns, Wheat are: Ascorbic Acid, Cultured Organic Wheat Starch, Natural Enzymes, Organic Commeal, Organic Evaporated Cane Juice.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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