Kellogg Company US

Keebler Vienna Fingers Cookies Reduced Fat 14.2oz — Nutrition Facts & Ingredients

UPC 30100540885 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Calories
144per serving
Protein
4.5 gper 100 g
Carbs
78.1 gper 100 g
Fat
15 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 Cookies, 31 g): 144 calories. Per 100 g: 465 calories, 4.5 g protein, 15 g fat.

Label highlights: Contains Two Percent Or Less Of GlycerinContains SaltContains Leavening (baking SodaContains Monocalcium PhosphateContains Corn StarchContains Soy LecithinContains Artificial Flavors

Nutrition Facts

Serving size2 Cookies (31g)

Amount per servingCalories
144
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 24.2g 9%
Dietary Fiber 0.5g 2%
Total Sugars 11.5g
Protein 1.4g
Calcium 10.2mg 1%
Iron 1.1mg 6%
Potassium 2.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

465 calories in 100 g
Protein4.5 g
Carbohydrates78.1 g
Sugars37.2 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)76.6g
Fat15 g
Saturated fat4.9 g
Trans fat0.3 g
Cholesterol0 mg
Sodium366 mg
Calcium33 mg
Potassium9 mg
Iron3.4 mg
Vitamin A4.2 mcg
Vitamin C0 mg

Where to buy Keebler Vienna Fingers Cookies Reduced Fat 14.2oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Degerminated Yellow Corn Flour, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Palm And Palm Kerneloil With TBHQ For Freshness, Reduced Iron, Riboflavin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour

Allergens

Contains: Two Percent Or Less Of Glycerin, Salt, Leavening (baking Soda, Monocalcium Phosphate, Corn Starch, Soy Lecithin, Artificial Flavors

Frequently asked questions

How many calories are in Keebler Vienna Fingers Cookies Reduced Fat 14.2oz?

Per 100 g of Keebler Vienna Fingers Cookies Reduced Fat 14.2oz there are 465 calories.

How much protein is in Keebler Vienna Fingers Cookies Reduced Fat 14.2oz?

Per 100 g of Keebler Vienna Fingers Cookies Reduced Fat 14.2oz there are 4.5 g protein.

How many carbohydrates are in Keebler Vienna Fingers Cookies Reduced Fat 14.2oz?

Per 100 g of Keebler Vienna Fingers Cookies Reduced Fat 14.2oz there are 78.1 g carbohydrates. Of which 37.2 g sugars.

How much sugar is in Keebler Vienna Fingers Cookies Reduced Fat 14.2oz?

Per 100 g of Keebler Vienna Fingers Cookies Reduced Fat 14.2oz there are 37.2 g sugars.

How much sodium (salt) is in Keebler Vienna Fingers Cookies Reduced Fat 14.2oz?

Per 100 g of Keebler Vienna Fingers Cookies Reduced Fat 14.2oz there are 366.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Keebler Vienna Fingers Cookies Reduced Fat 14.2oz?

Per 100 g of Keebler Vienna Fingers Cookies Reduced Fat 14.2oz there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Keebler Vienna Fingers Cookies Reduced Fat 14.2oz?

The main ingredients in Keebler Vienna Fingers Cookies Reduced Fat 14.2oz are: Degerminated Yellow Corn Flour, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Kellogg Company US

Nutrition facts for other products from Kellogg Company US:

All Kellogg Company US products →