SIDE MATES

Long-Grain Rice Pilaf — Nutrition Facts & Ingredients

UPC 819021010208 Manufacturer: OSEM USA, INC. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (68 GRM, 68 g): 200 calories. Per 100 g: 294 calories, 7.3 g protein, 1.5 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 31% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size68 GRM (68g)

Amount per servingCalories

200

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 710mg 31%

Total Carbohydrate 43.0g 16%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 5.0g

Calcium 40.1mg 3%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g

Protein7.3 g

Carbohydrates63.2 g

Sugars1.5 g

Dietary fiber1.5 g

Net carbs (carbohydrates minus fiber)61.7g

Fat1.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1044 mg

Calcium59 mg

Iron2.1 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Long-Grain Rice Pilaf?

Per 100 g of Long-Grain Rice Pilaf there are 294 calories.

How much protein is in Long-Grain Rice Pilaf?

Per 100 g of Long-Grain Rice Pilaf there are 7.35 g protein.

How many carbohydrates are in Long-Grain Rice Pilaf?

Per 100 g of Long-Grain Rice Pilaf there are 63.24 g carbohydrates. Of which 1.47 g sugars.

How much sugar is in Long-Grain Rice Pilaf?

Per 100 g of Long-Grain Rice Pilaf there are 1.47 g sugars.

How much sodium (salt) is in Long-Grain Rice Pilaf?

Per 100 g of Long-Grain Rice Pilaf there are 1044.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long-Grain Rice Pilaf?

Per 100 g of Long-Grain Rice Pilaf there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long-Grain Rice Pilaf?

The main ingredients in Long-Grain Rice Pilaf are: Annato And Turmeric, Butter Powder, Celery, Corn Starch, Corn Syrup Powder.

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Level of processing

Highly Processed

24 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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