Alternatives to Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

39 alternatives, ordered by sugars, lowest first

1. 1
   Kellogg Company US Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz −5.8 g protein+1.6 g sat. fat−2.3 g sugars
   166Calories 6.3Protein 9.1Fat 4.3Sat. fat 1.2Sugars Compare Alternatives
2. 2
   Kellogg Company US Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz −41 calories−6.1 g protein−0.2 g sat. fat−1.9 g sugars
   125Calories 6Protein 6.9Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
3. 3
   Kellogg Company US Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz −37 calories−6.8 g protein−0.4 g sat. fat−1.9 g sugars
   129Calories 5.3Protein 6.2Fat 2.3Sat. fat 1.6Sugars Compare Alternatives
4. 4
   Kellogg Company US Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz −30 calories−5.7 g protein−0.6 g sat. fat−1 g sugars
   136Calories 6.4Protein 6.1Fat 2.1Sat. fat 2.5Sugars Compare Alternatives
5. 5
   Kellogg Company US Kellogg Eggo Waffles Homestyle 1.23Oz 120Ct +91 calories−6 g protein−0.5 g sat. fat−0.9 g sugars
   257Calories 6.1Protein 8.7Fat 2.2Sat. fat 2.6Sugars Compare Alternatives
6. 6
   Kellogg Company US Kellogg Eggo Waffles Homestyle 86.4Oz +91 calories−6 g protein−0.5 g sat. fat−0.9 g sugars
   257Calories 6.1Protein 8.7Fat 2.2Sat. fat 2.6Sugars Compare Alternatives
7. 7
   Kellogg Company US Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz −28 calories−4.6 g protein−0.3 g sat. fat−0.8 g sugars
   138Calories 7.5Protein 6.5Fat 2.4Sat. fat 2.7Sugars Compare Alternatives
8. 8
   Kellogg Company US Kellogg's Eggo Waffles Buttermilk 12.3oz +94 calories−5.8 g protein−0.5 g sat. fat−0.6 g sugars
   260Calories 6.3Protein 8.7Fat 2.2Sat. fat 2.9Sugars Compare Alternatives
9. 9
   Kellogg Company US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1Oz +39 calories−0.3 g protein+1 g sat. fat−0.5 g sugars
   205Calories 11.8Protein 10Fat 3.7Sat. fat 3Sugars Compare Alternatives
10. 10
    Kellogg Company US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1Oz +39 calories−0.3 g protein+1 g sat. fat−0.5 g sugars
    205Calories 11.8Protein 10Fat 3.7Sat. fat 3Sugars Compare Alternatives
11. 11
    Kellogg Company US Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz +39 calories−0.3 g protein+1 g sat. fat−0.5 g sugars
    205Calories 11.8Protein 10Fat 3.7Sat. fat 3Sugars Compare Alternatives
12. 12
    Kellogg Company US Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35Oz −3 calories−2 g protein+0.4 g sat. fat−0.1 g sugars
    163Calories 10.1Protein 7Fat 3.1Sat. fat 3.4Sugars Compare Alternatives
13. 13
    Kellogg Company US Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz −3 calories−2 g protein+0.4 g sat. fat−0.1 g sugars
    163Calories 10.1Protein 7Fat 3.1Sat. fat 3.4Sugars Compare Alternatives
14. 14
    Kellogg Company US Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz +37 calories−5.7 g protein−1.9 g sat. fat+0.4 g sugars
    203Calories 6.4Protein 3.8Fat 0.8Sat. fat 3.9Sugars Compare Alternatives
15. 15
    Kellogg Company US Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz +121 calories−6.6 g protein+0.8 g sat. fat+1 g sugars
    287Calories 5.5Protein 13.6Fat 3.5Sat. fat 4.5Sugars Compare Alternatives
16. 16
    Kellogg Company US Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz +20 calories−6.5 g protein−2.3 g sat. fat+1.2 g sugars
    186Calories 5.6Protein 2.2Fat 0.4Sat. fat 4.7Sugars Compare Alternatives
17. 17
    Kellogg Company US Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz +52 calories−0.2 g protein+1.8 g sat. fat+2.2 g sugars
    218Calories 11.9Protein 10.3Fat 4.5Sat. fat 5.7Sugars Compare Alternatives
18. 18
    Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz +15 calories−2.1 g protein+0.8 g sat. fat+2.2 g sugars
    181Calories 10Protein 7.1Fat 3.5Sat. fat 5.7Sugars Compare Alternatives
19. 19
    Kellogg Company US Kellogg Eggo Waffles Confetti Cake 19.7Oz +116 calories−6.8 g protein+0.2 g sat. fat+3.4 g sugars
    282Calories 5.3Protein 11.7Fat 2.9Sat. fat 6.9Sugars Compare Alternatives
20. 20
    Kellogg Company US Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz +98 calories−1.2 g protein+3.2 g sat. fat+3.5 g sugars
    264Calories 10.9Protein 16Fat 5.9Sat. fat 7Sugars Compare Alternatives
21. 21
    Kellogg Company US Kellogg's Eggo Waffles Cinnamon 12.3oz +119 calories−6.5 g protein+0.4 g sat. fat+3.6 g sugars
    285Calories 5.6Protein 11.6Fat 3.1Sat. fat 7.1Sugars Compare Alternatives
22. 22
    Kellogg Company US Kellogg's Eggo Waffles Cinnamon 19.7oz +119 calories−6.5 g protein+0.4 g sat. fat+3.6 g sugars
    285Calories 5.6Protein 11.6Fat 3.1Sat. fat 7.1Sugars Compare Alternatives
23. 23
    Kellogg Company US Kellogg's Eggo Waffles Belgian 5oz 24ct +111 calories−5.8 g protein−0.5 g sat. fat+4.4 g sugars
    277Calories 6.3Protein 8.5Fat 2.2Sat. fat 7.9Sugars Compare Alternatives
24. 24
    Kellogg Company US Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5Oz +84 calories−0.7 g protein+1.9 g sat. fat+4.5 g sugars
    250Calories 11.4Protein 11.9Fat 4.6Sat. fat 8Sugars Compare Alternatives

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