SPRINGFIELD

Corn Muffin Mix, Corn — Nutrition Facts & Ingredients

UPC 41380233152 Manufacturer: Unified Grocers, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (1/2 cup, 76 g): 320 calories. Per 100 g: 421 calories, 5.3 g protein, 11.8 g fat.

Label highlights: High in sodium — 23% DV per serving High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)
Added sugars: 34% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (76g)

Amount per servingCalories

320

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 55.0g 20%

Dietary Fiber 2.0g 7%

Total Sugars 17.0g

Includes 17.0g Added Sugars 34%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 50.2mg 4%

Iron 2.0mg 11%

Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g

Protein5.3 g

Carbohydrates72.4 g

Sugars22.4 g

Added sugars22.4 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)69.8g

Fat11.8 g

Saturated fat4.0 g

Trans fat0 g

Cholesterol0 mg

Sodium711 mg

Calcium66 mg

Potassium79 mg

Iron2.6 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Corn Muffin Mix, Corn?

Per 100 g of Corn Muffin Mix, Corn there are 421 calories.

How much protein is in Corn Muffin Mix, Corn?

Per 100 g of Corn Muffin Mix, Corn there are 5.26 g protein.

How many carbohydrates are in Corn Muffin Mix, Corn?

Per 100 g of Corn Muffin Mix, Corn there are 72.37 g carbohydrates. Of which 22.37 g sugars.

How much sugar is in Corn Muffin Mix, Corn?

Per 100 g of Corn Muffin Mix, Corn there are 22.37 g sugars.

How much sodium (salt) is in Corn Muffin Mix, Corn?

Per 100 g of Corn Muffin Mix, Corn there are 711.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Muffin Mix, Corn?

Per 100 g of Corn Muffin Mix, Corn there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Muffin Mix, Corn?

The main ingredients in Corn Muffin Mix, Corn are: Baking Soda, Bleached Wheat Flour, Canola & Palm Oil, Degermed Yellow Corn Meal, Each Of The Following: Leavening.

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Level of processing

Highly Processed

22 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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